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19167

Rickaf Link Trænings log

ManAmersfoort, Holland
onsdag 04 marts 2015 Control_rewind Date Control_fastforward
191
 Kostnotering, Breakfast

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Biogarde magere kwark AH 225.0 gram 119.3 22.5 0.2 6.8
notenmix naturel ongezouten AH 25.0 gram 165.0 4.0 15.0 2.8
Total   284.3 26.5 15.2 9.6
191
 Kostnotering, Snack 1

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Eiwit snel isolaat B&F 28.0 gram 107.8 25.2 0.3 1.1
Total   107.8 25.2 0.3 1.1
191
 Kostnotering, Lunch

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
AH Msalade ceasar 450.0 gram 472.5 33.8 22.5 29.3
Total   472.5 33.8 22.5 29.3
191
 Kostnotering, Snack 2

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Atkins day break 37.0 gram 138.4 11.8 7.0 8.5
Total   138.4 11.8 7.0 8.5
191
 Kostnotering, Supper

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
zalm, gerookt AH 100.0 gram 200.0 25.0 11.0 0.2
rucola 20.0 gram 4.6 0.7 0.1 0.0
zalm, gerookt AH 50.0 gram 100.0 12.5 5.5 0.1
rucola 10.0 gram 2.3 0.4 0.1 0.0
Chicken, roasting, meat only, cooked, roasted 150.0 gram 250.5 37.5 9.9 0.0
Raspberries, raw 35.0 gram 18.2 0.4 0.2 4.2
Optimel kwark mango 55.0 gram 24.8 3.0 0.0 3.5
choco swiss 20.0 gram 110.0 2.0 9.4 4.6
Alcoholic Beverage, wine, table, red, Cabernet Suavignon 150.0 gram 126.0 0.1 0.0 3.9
Alcoholic beverage, wine, table, white, Sauvignon Blanc 150.0 gram 123.0 0.1 0.0 3.1
Total   959.4 81.7 36.2 19.6
191
 Kostnotering, Unspecified

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Alcoholic beverage, distilled, whiskey, 86 proof 10.0 gram 25.0 0.0 0.0 0.0
Biogarde magere kwark AH 225.0 gram 119.3 22.5 0.2 6.8
Eiwit slow Micellar Casein 30.0 gram 107.7 25.1 0.4 1.0
Total   252.0 47.6 0.6 7.8
96 Vægttræning
Time
 01:00:00Tid
Weight
 5988.0 kgTotal Weight
List
 10øvelser
Intensity
 NormalIntensitet
Kcal
 479 kcalKalorier

Trained muscle groups

Abs, TILBAGE, Bryst, Biceps, Skuldre, Triceps
template in het kader van de proef zick-zack
Added 600 weeks ago
Show workout detailsNext
82
 Vægt, 96.4 kg
Gauge
 96.4 kgVægt
Change
 -1.1 kgChange
Bmi
 25.34BMI
Ingen kommentarer.
Withings_grey_20px
82
 Vægt, 96.2 kg
Gauge
 96.2 kgVægt
Change
 -0.1 kgChange
Bmi
 25.30BMI
Ingen kommentarer.
Withings_grey_20px
131
 Skridt, 3075
Steps
 3075Steps count
Change
 +723Change
Ingen kommentarer.
Withings_grey_20px
Sum
 Opsummering
Total kostindtag Protein Fedt Kulhydrater Kalorier
Antal 226.6 g 81.8 g 75.9 g 2214 kcal
E% 42.0% 32.9% 14.1%  
Total antal øvelser: 1
Total kalorier forbrændt: 479 kcal