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19167

Rickaf Link Trænings log

ManAmersfoort, Holland
søndag 08 marts 2015 Control_rewind Date Control_fastforward
191
 Kostnotering, Breakfast

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
crunchy choco Delhaize 40.0 gram 151.6 4.6 6.2 15.4
Biogarde magere kwark AH 225.0 gram 119.3 22.5 0.2 6.8
Total   270.9 27.1 6.4 22.2
191
 Kostnotering, Snack 1

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Bananas, raw 150.0 gram 133.5 1.6 0.5 34.3
Bananas, raw 150.0 gram 133.5 1.6 0.5 34.3
Eiwit snel isolaat B&F 28.0 gram 107.8 25.2 0.3 1.1
Magere melk 250.0 gram 95.0 8.8 0.8 12.5
Total   469.8 37.2 2.1 82.2
191
 Kostnotering, Lunch

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Duvel 330.0 gram 174.9 0.0 0.0 12.5
carpaccio AH 60.0 gram 94.8 12.6 4.2 0.6
rucola 10.0 gram 2.3 0.4 0.1 0.0
Volkorenbrood 65.0 gram 132.6 6.4 1.0 24.4
Total   404.6 19.4 5.3 37.5
191
 Kostnotering, Snack 2

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Quest Bar 60.0 gram 180.0 19.8 4.5 25.8
Total   180.0 19.8 4.5 25.8
191
 Kostnotering, Supper

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Chicken, roasting, meat only, cooked, roasted 150.0 gram 250.5 37.5 9.9 0.0
carpaccio AH 60.0 gram 94.8 12.6 4.2 0.6
rucola 10.0 gram 2.3 0.4 0.1 0.0
Broccoli, cooked, boiled, drained, without salt 150.0 gram 52.5 3.6 0.6 10.8
Tomatensoep,bio AH 280.0 gram 137.2 5.6 5.6 15.4
Alcoholic Beverage, wine, table, red, Cabernet Suavignon 150.0 gram 126.0 0.1 0.0 3.9
Alcoholic Beverage, wine, table, red, Cabernet Suavignon 150.0 gram 126.0 0.1 0.0 3.9
Alcoholic beverage, distilled, whiskey, 86 proof 10.0 gram 25.0 0.0 0.0 0.0
Alcoholic beverage, distilled, whiskey, 86 proof 10.0 gram 25.0 0.0 0.0 0.0
Optimel kwark mango 55.0 gram 24.8 3.0 0.0 3.5
Duvel 330.0 gram 174.9 0.0 0.0 12.5
Volkorenbrood 100.0 gram 204.0 9.9 1.6 37.6
Volkorenbrood 75.0 gram 153.0 7.4 1.2 28.2
Total   1396.0 80.2 23.2 116.4
2 Running Export
Time
 01:07:00Tid
Distance
 10.10 kmLængde
Gauge
 9.04 km/hHastighed
Gauge
 06:38 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 1037 kcalKalorier
Ingen kommentarer.
Added 600 weeks ago
Show workout detailsNext
9 Cykling
Time
 01:17:00Tid
Distance
 20.00 kmLængde
Gauge
 15.58 km/hHastighed
Gauge
 03:51 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1059 kcalKalorier
Ingen kommentarer.
Added 600 weeks ago
Show workout detailsNext
82
 Vægt, 97.6 kg
Gauge
 97.6 kgVægt
Change
 -0.0 kgChange
Bmi
 25.65BMI
Ingen kommentarer.
Withings_grey_20px
82
 Vægt, 98.9 kg
Gauge
 98.9 kgVægt
Change
 1.4 kgChange
Bmi
 26.01BMI
Ingen kommentarer.
Withings_grey_20px
131
 Skridt, 9477
Steps
 9477Steps count
Change
 +8160Change
Ingen kommentarer.
Withings_grey_20px
Sum
 Opsummering
Total kostindtag Protein Fedt Kulhydrater Kalorier
Antal 183.7 g 41.5 g 284.1 g 2721 kcal
E% 27.7% 13.6% 42.8%  
Total antal øvelser: 2
Total kalorier forbrændt: 2096 kcal