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rothan Trænings log

Man

47År, Växjö, Sverige

lørdag 28 februar 2015

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Date

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187

Sygdom

lite känning i halsen, något bättre söndag, lite sämre tisadg, frusen och trött

Nordisk skiløb

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Time

01:12:28Tid

Distance

17.20 kmLængde

Gauge

14.24 km/hHastighed

Gauge

04:13 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1101 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_de%7DI_azyAkHiM%7D%40o%40%7D%40x%40kA%7CIgC%7EErSuBuE%7BGgByDq%40g%40yAT%5DdAWbGeCpGYxEgAPg%40b%40qA%7CGk%40%60%40_%40wBd%40%7DGf%40a%40nBVtAgFbDcGh%40wGtAqAEc%40m%40KoArCg%40R%7BDmBkBJoBuBu%40Wq%40Zk%40%60Dm%40Bc%40%7D%40%3FyAh%40u%40zAKdE_IzAOrBz%40hEpG%7EDnBn%40hA%7CAbH%7E%40r%40Zg%40j%40CNnAOjASRUSiDeGsAyFkDeBN%5C%7CCzAdAhEdElHMhAaCkFkEwGi%40U_A%5CcBdL_BzCOvEQf%40uAh%40g%40p%40u%40%7EEi%40l%40i%40oBXiGj%40k%40%7EB%40dBmGtByDp%40yDD%7BB%7EAkA_%40w%40m%40j%40m%40dBo%40F%7BDoAmBBwAgBmAi%40YBaA%7CDa%40%3Fo%40cBNuAvBi%40tDqHbB_%40%7CC%7CA%7CCjF%7EExCrAnGr%40tAd%40%5C%7E%40m%40%60%40dAu%40%7CCgIkNq%40Sw%40ZuAtKuB%7CDWxEuA%60%40%7B%40dAk%40hFc%40Zw%40kC%40oC%5EsBfDMd%40iC%7CDgJt%40sGpA_A%3Fg%40e%40UeAzCq%40HuDqAgBFgB_C%7DAi%40_AzD%7B%40%3Fa%40aAFuAbC%7B%40vDoHjAc%40tDxA%60DrFrEnCvArG%60AhBd%40Dd%40e%40n%40z%40M%7CAk%40RkDuGwAqFgD_Bd%40p%40%7CBz%40xAvE%7CD%7EGBb%40Wb%40YMRHBS%7BHwMi%40Uw%40RkB%60LmBnDY%7EEmAb%40%7B%40fAgApGmAcDb%40sFhB_%40n%40Jb%40Y%5EgCpDoHt%40%7BGzAoB%5Bi%40mAnCo%40%60%40wDcB_CFoB%7DBeA_%40iA%7EDi%40Kk%40_ADoAhCeA%7CDkHvA%5DjD%7CA%60DxFfEvB%7EBfJ%7C%40f%40%7E%40o%40ZpASnAe%40VkDoGsA%7BFcDcBVl%40pClAhAnExDtG%40h%40%5BAmHeMg%40a%40_AZo%40bBy%40rHoBdESfEiBv%40e%40r%40u%40bGOXQMm%40mBVcG%7E%40%7B%40zANTSj%40mCtCkGtA_JbAk%40J_%40Kg%40S%3FcAfCg%40%5E%7DEgBwAV%7DCgDo%40DcA%7EDk%40%5Dc%40iBXc%40%7CBaAfDuG%7C%40i%40dAExBdAlDnG%7EEvCpBtIh%40%60%40tAw%40LzBe%40%7C%40SKeDmGgAcFiDuBBb%40xCjAfAlEbEtH%3Fp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

i landsbro, väldigt lösa blöta spår, dåligt fäste och lite allmänt hängig, tog det lugnt

0 0	Added 610 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1101 kcal