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rothan Trænings log

Man

47År, Växjö, Sverige

tirsdag 08 september 2015

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Date

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144

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Time

00:42:37Tid

Distance

14.60 kmLængde

Gauge

20.56 km/hHastighed

Gauge

02:55 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

595 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bu%60zIyolyAHiDxAkBDsEtAeCiBaFi%40m%40gATm%40i%40UsEm%40wAkDpCoEjAkAa%40g%40m%40sA%7DDkCsCmAoE%5BaGXiFz%40aDjC%7BDhBoFaCaIK%7DARqEy%40kCDcBzBgIvLmRdAK%60Bz%40p%40E%60Bl%40xAgA%7CBYf%40P%60%40p%40jFzVbDrINlDOV%7BAVq%40zAuBpRoCxMm%40l%40eB%5EuB%7ECuBnI_ChE%7DClByE%7C%40iAo%40iByEkB%7DAq%40kA%7D%40%7BC_%40uDBqFp%40_FvCwEdBgEPkAiCeIGuAZ%7DC_AqF%60CwJ%7CAcBdByDxBmCzA%7DCd%40%5D%60AMlBdAzBh%40%7EAuA%7CBYj%40Nd%40p%40hFlWbAbD%7EAtCJjEaBPm%40fAqAhMiEpTwCzAiAbB%7BCjKsCrEmBlAmFfA%7DA_AgB_FkB%7BAo%40gAkA_IHgHn%40wDtCqEtB_GcCuHOmB%60%40wDy%40gCIoAlCeK%7EKsQpAYfFjB%7CCsAlAIj%40Pb%40t%40xElUhDtJBvDgBh%40o%40fBqAhNiDtQq%40r%40eB%60%40qBxCaCbJcBxCaChB%7DF%7CA_B%7B%40kBiFyA_As%40eAwAsGE%7DEd%40kGhAuCzAqB%7CBgGiCwIEuAX_Dq%40wBEeC%7EBgJjAqA%60ImNfBo%40pAz%40pCp%40jByAnBObA%5C%5Ez%40vEvU%60ClF%5CfBLhEwAP_A%7CBw%40pKwDrSs%40%7E%40sBr%40%7D%40lA%7D%40nBaBtG%7BAbDdA%7CJlA%5Dp%40PbGhRMXoDWeBVs%40vAQbE&key=AIzaSyDuTv0w5W1NOtsmT3DII

fyra varv runt trummen, kändes riktigt bra,lite blåst men soligt och torrt

0 0	Added 582 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 595 kcal