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rothan Trænings log

Man

47År, Växjö, Sverige

torsdag 05 november 2015

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Date

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144

Export

Time

00:47:51Tid

Distance

14.50 kmLængde

Gauge

18.18 km/hHastighed

Gauge

03:18 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

576 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bu%60zIeolyAJcE%7CA%7DB%3FqEnAaC_CsFg%40YeAVU%5Du%40uJ%7EBcDl%40L%7C%40bDn%40RjZ%7DFpCiBl%40E%7E%40f%40%7E%40HvNuCfJw%40xAa%40v%40aAbAYnDTfFYrCdArIMnCgAjHaI%60C%7B%40bF_%40bDbBdDHj%40ORcAAu%5C%7DAiGw%40q%60%40tC%7B%5EsCl%5EjAha%40l%40pDi%40iBWwC%7B%40%7B%5CrCi%60%40sCx_%40lAr%60%40d%40jC%7B%40_G%7B%40y%5D%7CCm_%40%7BCxa%40nAz%5Dd%40hD%7D%40cH%7D%40_%5B%7CCi%60%40aDl%60%40p%40dIf%40xUd%40xB%7B%40uGaAm%5D%7CC%7B%5DuC%7C%5EhAfXCfFzAjI%5D%7E%5Ci%40TsDAsDmBsE%7C%40yB%7E%40eHxGeCbAuJJ%7BBcAiLV_EzBaKhAiObCkC_%40qD%60BaYhF_ASe%40kBu%40o%40kBrE%7C%40hJRRx%40Yj%40XjG%7CQMXqEOkAd%40e%40j%40MfDMZw%40N&key=AIzaSyDuTv0w5W1NOtsmT3DII

intervaller skirbacken, 5x, 2.44-2.46, lite sliten i kroppen till att börja med men det gick bra, stark nu!

0 0	Added 573 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 576 kcal