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rothan Trænings log

Man

47År, Växjö, Sverige

onsdag 02 december 2015

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Date

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144

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Time

00:44:42Tid

Distance

14.55 kmLængde

Gauge

19.53 km/hHastighed

Gauge

03:04 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

615 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wu%60zIqplyAH%7BCxA%7DC%40kDhAcCqCqFgAJg%40%5DiA_IQMUPsBlC%7BEbAs%40QaA%7D%40sAyDyBmB%7DAcF_%40_FTeI%60AiCxBmChB%7DF%7BBaLTyDq%40_D%3FyAvBiJz%40%7D%40xA_DrGaKfB%5BbDVz%40j%40fFs%40fAjAxEnUdCjFd%40pC%40lDuAd%40q%40rAcBxOaDrOk%40v%40oBz%40mA%60Bm%40nAsBhJ%7BBzD%7DB%7CA_Fx%40k%40EeAaA_BwEcBsAeA_B_A%7BDSaGl%40mHv%40sBvBwCbBgFIeAuBmFGoB%5CmEu%40sBCuArBgJfCuEbDeExA_DjA%7D%40dAWbF%7CAxA%7D%40bBWbAJv%40nBjEhTjC%7EFd%40pBHtDOXsATs%40rAsArMgDrR%7D%40z%40eBp%40cAvAc%40%7E%40Y%7EBeEtJ%7BDfCyD%7C%40w%40SiAcAwAiDgAm%40iA%7DAcA_Dg%40_GNyEj%40yDj%40aBtA%7BA%7CBaHwBgHM%7BA%60%40gEq%40%7BAQgBxBkKhAeAnAuDbDgEjBmDnAa%40bBl%40jAK%60An%40pAgAhDK%7E%40jBtEbTrCrFj%40%7CCOpDgAFc%40l%40yB%60RyCvOi%40v%40wB%7E%40s%40hAy%40%7EAMnA%7BArEeBxDgDfCoFdAuByAgA_DiBmAq%40kAw%40%7DBm%40cFBqFd%40wE%7EC%7DEjBcGyBiHC%7DBVmCy%40%7DCB_BxByJv%40o%40tAuDjDqElAmCxB%7D%40%7CAr%40l%40QdBz%40v%40mAlCYj%40Nn%40bAdF%7CUlCnEd%40xC%3FzDqAHa%40h%40qBtPuC%7CPu%40hAsBx%40mBvC%5BrBmD%7CJp%40zCBpDRJnAYLJpGrRMZkE%3F%7DAd%40a%40h%40ErDc%40H&key=AIzaSyDuTv0w5W1NOtsmT3DII

4 varv trummen, lite fuktigt, grusigt och skräpigt eftet blåst, känns ändå som kroppen är på G igen

0 0	Added 569 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 615 kcal