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rothan Trænings log

Man

47År, Växjö, Sverige

lørdag 20 februar 2016

Control_rewind

Date

Control_fastforward

Nordisk skiløb

Export

Time

00:43:22Tid

Distance

9.80 kmLængde

Gauge

13.56 km/hHastighed

Gauge

04:26 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

442 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BjktJermoAt%40xBbAFb%40l%40PrBGjAyLxVi%40bC%40%7EFUfAQVsABkAzAq%40bJy%40tBs%40pEJlNVxBs%40rCoEhHuBhBmAZyCBa%40ZcAvImAtFqBrDaB%60Ba%40N_B_A%7BA_Bo%40FgClFa%40%60BaBpAuClF%7DBnBQAYo%40UuBNyErAqFzE_Ex%40iAxEsMKqF%60%40mHs%40%7DJ%7EBiDfAiCxBmKR%7BQPsAhF%7BCrAsBbAqCv%40_%40v%40DvAnBpCfBd%40e%40%5CwB%5Eu%40%7EABhEzFdAnCpAzAHwERcAxEoGvE%7BK%5C%7DAmEpG%7BFzLe%40jCEfHe%40n%40qACu%40v%40%5B%7C%40Y%7EGsAjEk%40fET%60MXtBc%40pCiG%60JuAz%40gB%5CsBCg%40b%40aAtIoA%60GsBpD%7DAdBk%40L%7BAaAmA%7BAk%40GyCnFa%40fBaBvAmCdFgCzBWK%5B_AOwExAmH%7E%40%7DA%7CDiCf%40w%40lAqEdCyGKgGf%40wG%7D%40gJHg%40bCoDv%40iB%7CBsKRiCFqMT%7BAtB%7DAjB%7B%40pAmBx%40sCh%40a%40pACtAnBlBxAj%40Jb%40i%40p%40yCfAMb%40LrB%60C%7CEdJTUCcDXcBnEgGtFaNFuDWqAc%40s%40cAFc%40sA&key=AIzaSyDuTv0w5W1NOtsmT3DII

lite uppmjukning efter resan och inför veckan, igenblåst och taskiga spår, 2x5km gubbmyren

0 0	Added 556 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 442 kcal