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rothan Trænings log

Man

47År, Växjö, Sverige

onsdag 24 februar 2016

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Date

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Nordisk skiløb

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Time

02:00:05Tid

Distance

24.67 kmLængde

Gauge

12.33 km/hHastighed

Gauge

04:52 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1133 kcalKalorier

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enbart stakning, fina vintriga förhållande, första milen med valter, sen lite högre fart, 3x7km + elljus gubbmyren

0 0	Added 556 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1133 kcal