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rothan Link Trænings log

Man47År, Växjö, Sverige
mandag 28 marts 2016 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 02:26:12Tid
Distance
 45.48 kmLængde
Gauge
 18.66 km/hHastighed
Gauge
 03:13 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1275 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:caczIyehyAkKqUfDat%40Yy%40mEsAfAsYkFwB_AwAKaMgLuAq%40mCyKaD%7B%40uC%7DAL%5CuVyAy%40CuGZcAnBIf%40aTGyIyBcC%60BmGuAcCy%40oIvBgCYqCz%40%7BAs%40uGlAaCCwAa%40%7D%40oCF_BsBwGtCqPaV%7BBkI_DLgClAwHmFmBcE%7BAkPo%40s%40_BVaAyGsEm%40s%40%7D%40_A_F%40qIoA%7DBsEWu%40%7D%40kBgUbFqBlD%7DFbMuFxB%7CI%7EBcCdDA%7CBsBtCSbBcCrCsAlFw%40bElBz%40a%40j%40a%5CfCnAFtBvCfHhOyCn%40hBbDoDfBy%40jAXlEeb%40VgV%7Ef%40vDxZnL%7EEcDvM%7DVDyEkCm%5CdEsXjH%7DK%60JwFnBE%60FrAvKyAzJjB%7EFq%40t%40bEk%40%7EJyD%7EEeBpFyDff%40lExAbG%7BAlI%60DxCKA%7DD%60CkDfHeDtDuKzB%7EBjE_CdAn%40%5EdDnFzDCfGlA%7B%40rBeJrQj%40%7EE%7CAlAvC%5BtFlAlHvIfM%7EDaB%5D%7BZvEeNlBn%40fBeAl%40VTpK%60B_A%60D%60A%7CBwAlBz%40zEbH%60AB%60B_l%40xGtCrBlFxAhAhCmClAuFn%40PdDoEf%40pBEvHlViArOmCd%40dCbHjCjET%60Ga%40pD_CrHZdGiB%60CC%5DlTb%40o%40hEt%40%60FdMpElF%7EC%5Em%40zLfAfABrNoDt_%40zApKlIvAtCcBvBaHQkLfJrNn%40%60CrCzBZjC_CnEQlD_A%7C%40_DDmAdBiBn%40%7BE%5BaEtG%7DKbLqRx%5CyFjIiDhCaD%60HqCzB%5EdGpB%60EjB%7CThCnHdCxOhCfqAiArl%40bH%7C%40tB%5DtCaCxBbB%7EEv%40jE%7D%40dHvJrFOhGzBbBrCk%40%7CDp%40rZkHpNoLpImFhGyJlTaGwAkLkHqB%7CHeDhEkBlM_I%60CuHbKmBxJf%40rHoFnV%7DBdDqNeIiHbBwByRoIq%40gBfDm%40bJKjE%7CAfI%5D%7ECmCuEkADaFeDqUr%5BgBYwBgDcClAcFHaCpQcAsHqE%60HaD%7B%40sGbJ%5CvDw%40lEnAxGGdOuGnI_KxFeAfE%7BFpEuBhGeDq%40yDfAc%40%7BDcEoAeBhAg%40%60EiEaAyBbIaMhA_HkAgE%40OoVaCs%40yEuDkF_AaBh%40wBnCyBNyA_AoBz%40aE%7DJKmK%7DA%7BBmBz%40uDmC%7BEb%40cDzAyDaC%7DDt%40aEiEkAoGkCw%40wErCwGhAyBbBiAgDuChFeE%7EDmClGv%40tPyBtL_DtEbAjEXbKxB%7ECUhE%7BM%7EFmDaAsAdA%7BBUm%40zAeCtAmIxMu%40GcAmBdDiDhBuLvAyAp%40%60ChDdCv%40%7DAlC%5Cx%40eAtDv%40bMwFl%40sAIyC%7DBsCw%40kQTyA%7EBcClBqL_A%7BNtC%7DHeDoEaIoYS_ZrHeQScL%7BBaRpEmCvHyJ%7DFeIcAYKfA&key=AIzaSyDuTv0w5W1NOtsmT3DII
söndagscykling på en måndag, söderut, ganska lugnt tempo genomgående, med 2 andra
Added 551 weeks ago
Suunto_grey_20px Show workout detailsNext
179 CX Works
Time
 00:30:00Tid
Intensity
 NormalIntensitet
Kcal
 350 kcalKalorier
Ingen kommentarer.
Added 551 weeks ago
Show workout detailsNext
76 Spinning
Time
 00:30:00Tid
Intensity
 HøjIntensitet
Kcal
 506 kcalKalorier
Sprint, jobbigt
Added 551 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 2131 kcal