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rothan Trænings log

Man

47År, Växjö, Sverige

fredag 05 august 2016

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Date

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Cykling

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Time

01:00:07Tid

Distance

18.54 kmLængde

Gauge

18.50 km/hHastighed

Gauge

03:15 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

778 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_aczI%7BehyAz%40N%7ECvDjEtHrEeCn%40wAf%40WvB%7EB%7CBzEn%40J%7CC_%40XXzBrHl%40d%40FjOjBpAPfDnJp%60%40j%40zQfEbDjD_CjBxGr%40b%40lAUj%40f%40n%40zB%60%40lGUjEzAbC%5CzJ%7CBhHdAhBdBoA%7CA%7C%40rAEv%40U%7EAyBdBs%40vFnAnEpDpBn%40b%40jACbHe%40fGZ%60CfHjNpCbAyCuAiHaORhEYpC%7DAlEVbGwBt%40%7D%40tC%5DELe%40hBqDCg%40_%40%3FcAp%40q%40fEqAfBNpAVE%60%40kBbBFv%40mDr%40tDTEbA%7DDC_BRDFvBrBuDjBOx%40kAM%7DCeAaBXhCs%40xCSNKeDw%40oBHlGOZy%40e%40O%7BEVmAOw%40PkHXr%40OOIPSfGuAjEDxFcBn%40%7DAxC%5BEfCsFwA%5EcBjFy%40fAF%60Ab%40Vb%40gB%7EABt%40oDXHPfC%5ETb%40g%40l%40%7BFBlCr%40c%40nA%7BCdBSx%40cAKiD%7BA%7BAj%40lBs%40lDOZMS%40eCw%40sBWbDXhBOTq%40%5BSoD%5EgCAkIWrHuA%7CE%40lFmBt%40cAtCk%40QlCeFMYcAd%40iAjE%7BArBN%7E%40%5EEVsAfB%40%7C%40mD%5Cr%40HvBn%40Qp%40yCBiBPFCzATFdBeDjBIdAgBY%7BCgAiA%5CxBeAnDIwCw%40yB%5Bn%40CjBd%40vCcAa%40QsDZaC%3F_J_%40fIaB%7EEPbF%7DAh%40aAbCk%40VzBmFWM_Ab%40aDbI%5EbAf%40cBbBCdAiDRNRnCj%40Mx%40cDHoBDdCx%40m%40z%40aC%60%40WtA%40r%40kAO%7DCwAwAr%40rBaAhDQREeD%7B%40kB%5BjDZfBUN%5DQWaD%5C%7DNSnHgBxEJfG%7BA%5EoA%7CC_%40BSMt%40m%40TkAdAcBOYgAb%40cApEqArC%5Eb%40d%40gBbBD%7E%40eDZnCv%40Ep%40aD%40wAFjBVAhBiDfBMv%40kAEeDqAcB%60%40dC%7D%40nDQMBcCs%40sBYt%40TzEm%40FS%5DHa%5DWyLw%40k%40gAMsEuDgG%7D%40_Bx%40sBxBkBTyA%7D%40kB%7C%40UQ%7BDoKKmJaBuCJyEu%40gIg%40s%40%7DAJy%40S%7D%40%7DFcAkB_%40kEkDkKqEaGoAIcGqVUgEj%40kItAeJyFcEmB%7EAUO%7B%40gDx%40y%40TeBy%40aAaCPE%7BDeDuCc%40%60%40k%40%60Ek%40VaBcEeAkAgFmBoCv%40mAMgBaE%7BBtCLr%40t%40Z%3Fj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

intervaller banan vid sundet, seg i kroppen från gårdagen, men varven gick snabbare och snabbare, lite för högt däcktryck oxå, nästan 2.0, 5x ca 5:40, vila ca 1:30-2:00

0 0	Added 532 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 778 kcal