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rothan Trænings log

Man

47År, Växjö, Sverige

torsdag 11 august 2016

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Date

Control_fastforward

Cykling

Export

Time

00:50:58Tid

Distance

20.16 kmLængde

Gauge

23.73 km/hHastighed

Gauge

02:32 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

591 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qlhtJq%7DroA%5BeAw%40%5DaBnDcBbAy%40rASUEiA%7CAsDnAyISoCsCcEC%7D%40Xs%40vAj%40dDsCnDuJj%40STqBq%40bAUmAlAqBBqBb%40i%40%7B%40sAdAn%40PMzAqE%7CCNbEfAn%40q%40rCkIx%40Ct%40t%40d%40rD_BpIM%7EDFt%40tAWX%5CQrF%7DA%7ECqBrAA%60%40hAc%40xA_BjBnFhBAbBsAJ%7CJzBnXOnCkGlTt%40fHA%7CG%7E%40fHgCjAsBhCiBb%40_%40%7CBs%40J%5DcD%7D%40iB%5B%3FCoBmAgB%5D%7BJu%40vBmAjJcC%7CCuIx%5CqFjJiCnNu%40PiEqBs%40NcAbPNle%40gKfg%40%7DGeJK%7BJj%40iH_%40sBYDU%7EAHfH%5DdF_ECeBf%40wB%7D%40aBn%40S%7C%40sCtBcF%60CuGdBi%40Qf%40iZWgN%7BEuf%40oCmOi%40i%40cObL_BP%7BDaAiCnAaJ%7CImKtOcCfCwXxOsAnCiBnKsAtCcTnNkMzLoZ%7EFyBWcOsFkBUmj%40fCaGC%7BHhCiF%7D%40gCBqTrFJRlU%7DFtIr%40%60HcClGDtc%40cClHFfMjEzF%60AzFmBpL%7DAfDgAnMsLrSoNzAgDpByKzAgCbY%7BOjNuRlKaKdBm%40hE%60ApBk%40rVkRnLwMlJaI%60%40d%40IrCkD%7ECwChJwMfIkKhIm%40vC%3F%60D%7C%40pEXVl%40S&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lite lätt fartlek inför cykelvasan, kroppen kändes inte speciellt rapp, I lindvallen

0 0	Added 531 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 591 kcal