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rothan Link Trænings log

Man47År, Växjö, Sverige
lørdag 27 august 2016 Control_rewind Date Control_fastforward
142 Triathlon Move
Planned workout Planned_bg_left Planned_bg_right
Time
01:00:00Tid
Intensity
HøjIntensitet
Kcal
0 kcalKalorier
Ingen kommentarer.
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9 Cykling Export
Time
00:46:35Tid
Distance
22.13 kmLængde
Gauge
28.50 km/hHastighed
Gauge
02:06 min/kmTid pr. km.
Intensity
NormalIntensitet
Kcal
582 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oaczImfhyAiAo%40mDjBeCoQpC%7Bx%40OeAeDg%40Ui%40n%40uUc%40oBsGsCc%40vByFa%40sAm%40_A%60%40cAqAMmEgBLwDi%40s%5EiIgO%7DIwK_Jei%40q_%40wGeFuBkEkAy%40%7B%40Vu%40QaF_EsB_De%40iH%7B%40wByCkCuHuNsBiCkNu%5Ba%40gCQyJyAiFiBsA%7DCyE%7DFuCgCsEmB%7BJgEgNwAo%5CiBaM%7DBaJuHyH%7DDoAiUmCqCE%7DAjAaAFcAbBeCr%40cC%7CBqItScHnHwa%40jWoq%40jWuKjHkQzNyGjDuGtAip%40dHuQEsEXi%5C%7EH%7DDHkEg%40eFqBkLmHqOiN%7DGkKa%60%40sv%40aIyJcLmIeM_Fcb%40yK%7B%40%7BA%7BAk%40_DaGcHkDcCt%40eKlMgCr%40cDKuN%60Fyh%40ov%40eEkJiOic%40qJ%7BO_GeFgu%40oa%40e%40uBw%40gRhMkg%40pAcLn_%40hOxJvFZU&key=AIzaSyDuTv0w5W1NOtsmT3DII
A1, racer till rottne,
Added 529 weeks ago
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142 Triathlon Export
Time
01:10:53Tid
Distance
25.77 kmLængde
Gauge
21.81 km/hHastighed
Gauge
02:45 min/kmTid pr. km.
Intensity
HøjIntensitet
Kcal
1644 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kf%7EzI_h%7ByAcHkCGcCgAsB%7DBwAiSiJyKcE_Cy%40cBDa%40zGc%40xBaHfYiCzIYdBp%40zQi%40%7CAJtBKxBsBrKkAnN%7B%40xBuA%60BkA%60EUlBKvI%5DlEi%40pAwElDeDbB%7BCl%40kCG_OqCwVkH%7BEgAmDc%40iDHuL%7EBsO%7CFoKzE%7BFvCyf%40h%5BiBFqOaEcAMsADsZhLgCt%40uANmDMcD%7B%40eCwA%7DJcJwBmAgCs%40iDUkTJmCPyBjAgwAlnAgAT%7D%40E%7DAy%40kEiGmAu%40y%40OqCL%7B%40Mv%40XtDCjA%60%40v%40p%40dD%60Ft%40l%40bB%60%40%7CAQl%40%5DdMoLdfA__A%7EB_BxA%5DjWMhE%60%40lC%7E%40tAz%40lJzIhCxAjE%60A%60DB%7EDaAhWeKbDo%40pC%5CxNvDfCa%40%7C%5EoVpI%7DEhO_HxNoFtLcCjDQvBPdFdA%60WxHnQ%60D%7CBA%7CC%7B%40zD%7BBfEeEl%40wE%5CcMfAoExBuCt%40_EhA%7BMhBiJd%40yD%40mBu%40qOBmBvLue%40%60%40%7BBToEfB%7DAdRrHnSpJjA%7E%40p%40vB%5EvChAcBc%40uInG%7BWC_D%5DsDiAu%40o%40yBLuCd%40%7BBhAyAEcCwAyFcMlLiHbFwBrBaGjEuFnBiAdAi%40nJtThIlJpEpDhClAqAlHg%5BMcD%7D%40cDmAyBBaDj%40kChAaBw%40wG%7BAi%40%7BIlIyRfOaBfAsFjBiAfBYpEn%40fD%60D%7E%40nOfG%7EJ%7EE%7ECxD%60%40hA%5D%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII
vidingehem triathlon, riktigt skoj o kände mig stark i cykling och löpning, simningen katstrof, placering sim 48, sen i mål på 15 plats, 1:10:53
Added 529 weeks ago
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25
Tekst og billednotering
Ingen kommentarer.
09bfb30aa4d3c6adeec1d64b0d508c527e0a4108c3fd2938bc028188979cb8b9
 
Added 529 weeks ago
25
Vidingehem tri 2016
Ingen kommentarer.
098f700c6f4c05bf8da642d4e8de565b51d5e0d497e7e61c2868335a387da01d
 
Added 477 weeks ago
Sum
Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 2226 kcal