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rothan Link Trænings log

Man47År, Växjö, Sverige
søndag 09 oktober 2016 Control_rewind Date Control_fastforward
144 Roller skiing Move
Planned workout Planned_bg_left Planned_bg_right
Time
 02:00:00Tid
Intensity
 LavIntensitet
Kcal
 0 kcalKalorier
Ingen kommentarer.
Show workout detailsNext
144 a2 rullskidor Export
Time
 01:13:00Tid
Distance
 22.40 kmLængde
Gauge
 18.41 km/hHastighed
Gauge
 03:16 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 176 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_bczImfhyAdBb%40%7CClDxApDw%40%60CaNzKlChR%5BdD%5ErDvCxOd%40%5CrZ%7CAfQ%7CRhTlNxCzG%60K%7Cd%40rAnCvDxCbEjHjDtS%5Dnb%40%7CArs%40hu%40cOpCaC%7CkAyaBn_%40yf%40tLyPtJqPzZkLzHmJnGyDbJaD%7ETcNlE_GdK%7DQhJgm%40cHyAiWqQeDaE%7BCyHgEiHeDuJuT%7Dz%40_TufAwFtDmIfBqFRmlAv%40wBKgCcBy%40ZvAvZ%5Dr%5E%60CpW%7C%40hA%5B%7C%5BbBjCvIdENz%40sEhe%40cBYcF%7DCq%40N%7BA%7CFuBzPsImD%7DAoBiIoCiHwE%7BHeBiFsE%7DTkMgB_CZqFqAHaDeBeBoCq%40Q%7DL%7DLaKkGmFlDgCvDiBhHgJhTmEr%40iFyB_ADcAbJ_G%7EDgAdB%7C%40hGMnFkEh%5EgBiBoAxGcH%7BC%7BB%60AmBUeAd%40y%40KdC%5DtBLhB%7D%40dGtB%7CGbN%7CA%7CA%7EDi%40fCrI%7E%40h%40F%60Sk%40z%40iCDEX%7EAdJw%40rNt%40tKqAbKJfEy%40n%40uWaBlBhNqCjFgEpEuChH%7B%40%7B%40eA%7BEAkLyB%7DGe%40LsBlX%7BAzGoBpVsDtOwCjGWpFsDvGp%40pBrCdC%7C%40aB%7EBJ%7C%40cA%60Ez%40dM_GRqDkBgDyAyQ%5EcBxBuBjBuKu%40sOfB%7BFz%40kAb%40HjCtFr%40x%40p%40EnE_E%7B%40oJpBcBnGsAhEmCpDfAt%40pEhDpEfAZ%60Du%40pBl%40%60%40w%40L_L%60AeH_ByBcAkR_Kyb%40n%40wLpAuIcDaB_AwAuB%7EAqAyDiEh%40qFwJy%40XmB%7EHe%40TeHqL%7BEgE&key=AIzaSyDuTv0w5W1NOtsmT3DII
runt bergunda, kändes bra,låg på bra, asfalt bättre än förväntat
Added 522 weeks ago
Suunto_grey_20px Show workout detailsNext
2 A1 löpning
Time
 00:51:00Tid
Distance
 9.50 kmLængde
Gauge
 11.18 km/hHastighed
Gauge
 05:22 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 741 kcalKalorier
lugn löpning direkt efter rullskidor, kändes utmärkt
Added 522 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 917 kcal