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rothan Trænings log

Man

47År, Växjö, Sverige

søndag 06 november 2016

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Date

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144

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Time

01:57:34Tid

Distance

29.57 kmLængde

Gauge

15.09 km/hHastighed

Gauge

03:59 min/kmTid pr. km.

Intensity

LavIntensitet

Kcal

1248 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%60czIkfhyAnFK%7EBm%40hG%7EBvAeG%5ECdA%7EAdEa_%40NwEw%40wG%7CHcG%60B%7BKrGpCfE%7B%40tM%7D%5CrDwFvDuBdI%7CElV%60UzA%7C%40rA%40NjHbIrEtBhCrHnDtE%7CD%7CHrB%7EHzElI%7EBpK%7EGf%40KpBwQ%7C%40qCf%40S%60O%7EIhBxItE%7DApBpEt%40%5ErDgEfAyFgAmJh%40iLoCaDoCRqBfEmB%60OoE%60DcAYwAqCpBwPrAyUaJoE%7BCsEmBPgGkD%7DBe%40ReN%7BAuU%5EsOaE%7DTwAeMm%40mAyJ%60%40mCcA_LR%7BEdCkZfEgDa%40kCtAqJbBgAoS%60BuK%60AmSj%40sBu%40sFiC_GaC%7DL%7DCaJeC%5EkBpAaGcBwAh%40%7BKxSiBxJk%40HkCoAuCjDU%7DBgJ%7DWsGlFuCtFcCeByK%5C_Db%40gIvCaHcFcAl%40eDjH%7BCYsDrBcFhA_%40cD%7DFwKyCwAySkZ%7DCgNAeBr%40oCsBsIeGgO%7BJuNa%40mEnAcSgEsU%3FkGoCiUoCsDaFkDkCuCaBm%40aCPwAg%40kDiFiF%7BCiEiHy%40j%40uEtJgOlKwAj%40uCJcAv%40cLx%5BaNnCF%7EGWLiBd%40yFSaB%5EyCe%40cBXyBjDs%40rEf%40vC%7D%40nBr%40%7EKW%7EGxAdH%5CpHWrKTvBcA%7EMzB%60Pd%40pYnB%7CMlAvCkElY%7DB%7CVwCtm%40LzF%60HuEtAItA%7EMGfIgEb%5C%3F%7CX%7E%40%60RoBtJz%40dFA%7EC%7C%40hBp%40fFd%40zL%5EXpAw%40bBNnJw%40fEt%40%60DzBHvc%40lKrBfChAhA%7EAw%40lHUvPtLt%40%7CG%7CA%7EXAvDqB%7EEqAbBAfBeBnD_Atg%40%7BAbS%7BGtToCxBc%40r%40kApGi%40dFwEp%40_BbAa%40fCKzEjAl%40gK%7E%40v%40vCyAjJeLcAgCwDcE_A%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

Första rullskidpasset på länge, stack iväg kl 06.15, snöblandat regn o nån plusgrad, bra pannbensträning men känslan var sådärd, snö på gang.

0 0	Added 518 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 1248 kcal