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rothan Link Trænings log

Man47År, Växjö, Sverige
tirsdag 15 november 2016 Control_rewind Date Control_fastforward
144 A3 rullskidor Export
Time
 01:00:11Tid
Distance
 16.43 kmLængde
Gauge
 16.38 km/hHastighed
Gauge
 03:40 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 0 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kv%60zIwklyAh%40SEyF%7EAkCMoEtA_CMiAuBoESK%7D%40Zc%40%5Bk%40kE%3FyBYIkBhCs%40%5EwEjAmAm%40sBuE%7BCuC%7D%40aDi%40mFR%7BGb%40uBr%40mBxAgBxB%7DFIoAuB_GK_B%5CkEq%40cBAoClB%7BHtCsFvC_EzA_D%7CBiAq%40qADiAbJaQnDyCrGqDj%5DmZtCkG%60EwSh%40i%40%7CDpDbHjJvJWrB%7BAxCHdAUrA_AbHs%40dDoCj%40Dz%40hJr%40vBxFbIhB%60BjB%7EFfCtDv%40tBT%7EDQfIeAnJe%40tLv%40b%5E%60%40tCm%40kD%7DAu%5DJqD%7CCg%5B%7BB%60%60%40%7E%40lWA%7EEX%60Dk%40uEsAg%5C%60Dga%40a%40xMm%40zDs%40pLbA%7CV%3F%60G%5EdCw%40_HOsM_AcMhDq_%40yBz%60%40v%40f_%40XvBi%40eF%7D%40m%5CpCi%60%40iCpb%40dAz%5DpAlH%5D%7C%5C%7B%40VaEYuCqBkHxAwA%7C%40qFbGsCtA_KDaCeAwJVaAVcB%7EAgEn%40gDHgF%7EAaB%3FqDp%40%7DAHeBa%40cEfB%7BJdB%7D%40iSjBoNLuFEa%40m%40Ro%40t%40mElWk%40v%40qBl%40w%40fAy%40bBIzAuD%60JGh%40%7E%40hIzAMVPfGrQ%40j%40_FKqAj%40a%40hAK%7ECYF&key=AIzaSyDuTv0w5W1NOtsmT3DII
uppv till skir ca 20 min, 5xskirbacken stakning, 3:01-3:10, det var extremt blött, kallt o trögt, även sliten sen gårdagen, inget roligt pass men nu är det gjort
Added 517 weeks ago
Suunto_grey_20px Show workout detailsNext
2 A1 Löpning Export
Time
 00:33:33Tid
Distance
 4.78 kmLængde
Gauge
 8.55 km/hHastighed
Gauge
 07:01 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 484 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BubzIgvjyAhCzErBp%40%60%40OhAwAfCoBt%40KjBNhAx%40hBt%40lCf%40lAz%40hAZdAr%40rAf%40vBEvA%5DPMnGqNvBwFnAiF%7C%40%7DFHmFm%40sE%7BCqEuASe%40c%40%5DcAKgANiBr%40qB%7CBwDf%40qAOaEK_%40aAIqAm%40_AIkB%7C%40qFpEiAnAcDbCqAr%40kExAuAD_Cq%40%7DCFcDzC%7D%40%5E_AQ%7DCqBc_%40lY%60AjAfC%7C%40d%40%40vAl%40bF%7C%40fDdA%7EAbDbBlInAjBd%40tA%40zBg%40fFWnJvBhJTnCGjGaDvOeAtCyB%60D%5D%60A_BjBI%60%40FV&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lugn löpning med Valter
Added 516 weeks ago
Suunto_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 484 kcal