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rothan Link Trænings log

Man47År, Växjö, Sverige
torsdag 17 november 2016 Control_rewind Date Control_fastforward
144 Roller skiing Move
Planned workout Planned_bg_left Planned_bg_right
Time
 01:00:00Tid
Intensity
 NormalIntensitet
Kcal
 0 kcalKalorier
Ingen kommentarer.
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144 A2 Rullskidor Export
Time
 00:45:14Tid
Distance
 14.67 kmLængde
Gauge
 19.46 km/hHastighed
Gauge
 03:05 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 587 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_v%60zIcilyAXm%40JoI%7C%40%7BCHeEnA%7DBQqBiB_D%7BAReAoGc%40w%40Y%40aC%60CmExAa%40%3FoAw%40cB%7DDiCeCqAsDg%40gEDeFh%40sEnCiElBmFAgBgBwHLeFk%40%7DDlBoKlEgIxFaIpAObFxAzAw%40hCYx%40Z%5Cp%40bCvNnEvOh%40zEOZoAVKZyAzLoEzUi%40p%40cB%60%40qAbBkDvKiD%7EEsBjAiE%7E%40q%40GkAmAaBsDyBaCuAyE%5BcFf%40kIr%40aCzBuCbBqFOqBeB_GR%7DF_A%7DDdCoK%60AcAhAuCdG_KpA%5BvBf%40%60AElAj%40rA%7B%40%60D%5Bv%40r%40%7EEnVrDrJHbEcBd%40aArBkA%7CMeDtQaDdBwAhBw%40%7ED%7BAbEeBvCuCzBqFhAyA_A_BgE%7BCeDcA_D_%40%7BD%3FyDf%40oFt%40eBtAaBfCuGeC%7DJZuF_AeE%60CuKfAiAzBsEjFwHjBYvElAdDuAxACt%40jBvEjUrCfGVdB%3F%7CDcBd%40s%40%60BmA%7CMkBdMcAfDoC%60AsBzCU%60CiEfKgDrB_FdAcBcA_B%7DDeC_CgAyCk%40gEAqE%60%40wE%60AiCzAeBzBsGaC_IAwB%5EkCcAuC%40sB%7CBkJdAkAhBmEfFgIbBi%40dBp%40f%40KhBh%40zBqA%60BKz%40l%40fFpVnCvFj%40xC%40dDwAZa%40r%40%7BA%7EMaDdR_%40dAwCnAcA%7EAw%40xB%3FhA%7BD%7EIx%40pIPT%7CAMLRzFdPLjAoDAuB%5Eo%40v%40QzD%5BPi%40K&key=AIzaSyDuTv0w5W1NOtsmT3DII
1 varv uppv trummen, sen 3 maxade varv (10,05km på 29,21), kändes riktigt bra och varven gick snabbare och snabbare, 10 min, 9:45, 9:35
Added 516 weeks ago
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Sum
 Opsummering
Total antal øvelser: 1
Total kalorier forbrændt: 587 kcal