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rothan Link Trænings log

Man47År, Växjö, Sverige
tirsdag 22 november 2016 Control_rewind Date Control_fastforward
2 A1 Löpning Export
Time
 00:31:35Tid
Distance
 4.73 kmLængde
Gauge
 8.99 km/hHastighed
Gauge
 06:41 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 408 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:avbzI%7BujyAbClE%60Cz%40lBoBhGkB%60ClAbGhBjF%60DvBCxB_%40lBqDdHsQvAuFn%40iEPkCCmCo%40eE%7DBqDu%40c%40uA%5Bm%40%7BB%40%7DB%60%40cBv%40aB%60B%7BBh%40gBSkEkCy%40_BQmBx%40mKtJeDpBoDrAsAHaAe%40uAUm%40LsAGmDrCuA%5CwAg%40%7DB_BgWxHc%40xGClIPnAfBj%40zEt%40%7CD%7E%40Lt%40x%40dBzBbKbBxC%40nEc%40lDU%7CJdBrGT%7EARtCIpEsAlHoCnJiBhCq%40hBeBxBEZL%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
lugn löpning med Valter runt sjön
Added 515 weeks ago
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156 A3 Skierg Export
Time
 00:56:33Tid
Intensity
 HøjIntensitet
Kcal
 846 kcalKalorier
Uppv rodd 6 min, sen 5x8min skierg med motstånd 9, 2 min vila (2035m, 2025m, 2027m, 2004m, 1976m), kändes bra men var såklart apjobbigt
Added 515 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1254 kcal