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rothan Trænings log

Man

47År, Växjö, Sverige

onsdag 30 november 2016

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Date

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128

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Time

00:57:53Tid

Distance

7.17 kmLængde

Gauge

7.43 km/hHastighed

Gauge

08:04 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

857 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sv%60zImmlyA%60AtCm%40hFj%40bFIdF%7DAzJgAfEgDrIFd%40hA%7E%40r%40nEnCnBfA%60ETbEkDbRm%40nBV%7E%40rBhBbAfBh%40dDChCg%40dBoCjE%7DAtFeG%7CM%5DnBy%40%7CBwBdEUFkAoA%7DEqCy%40gAg%40BmAfAiAeDmB%7DBk%40HYz%40i%40TcAo%40w%40qBJUhCXi%40Db%40%3FOTSE%5CGe%40%3Fj%40DWDQKh%40%40a%40AXG%5DJh%40%3FQHOGRE%5DCf%40%40%5DFqAi%40jB%5C%5BHb%40Aa%40%40yAi%40%7CB%5Eg%40D%60%40De%40CPDWGn%40Bq%40Ef%40%3FkBa%40tBXc%40JTDYG%5E%3Fg%40Cd%40BY%3F%60%40FQ%40OE%5EAqBc%40vBVk%40JTHQI%5EAc%40Cd%40Be%40A%5EFQBOGd%40%40c%40Ad%40%40sBg%40zATdAGZyE%7E%40qDvA_CXmCVKt%40f%40jAO%60%40a%40X%7DBl%40%7BAEeEXgEAgEnCuKa%40qDX_DzC%7DFnIaS%7EBgGvAmGv%40kG%40aFm%40_Eb%40oEe%40iC%7D%40eA&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv 16 min löp, 10x10sek sprättande x 5 (totalt 50), vila med jogg ned, under serievilan gang nerför hela kala höjden, sen elghufs hela backen upp, sen gang ner till start för sprätten (serievila ca 2min)

0 0	Added 514 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 857 kcal