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rothan Link Trænings log

Man47År, Växjö, Sverige
torsdag 08 juni 2017 Control_rewind Date Control_fastforward
9 A1 Cykling Export
Time
 00:33:51Tid
Distance
 9.27 kmLængde
Gauge
 16.43 km/hHastighed
Gauge
 03:39 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 475 kcalKalorier
Score
 2264Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%60czIoehyAt%40Al%40%5Dn%40PjBUjAc%40rFfBhAdAtAhD%7EA%60Cb%40dBlAxA%7CCSTHd%40%7EApBzDj%40Vb%40bMd%40pAdAjAJxBv%40%7CD%60FvSPJTMrAzB%7EA%60Af%40n%40jDzJx%40%7EE%7E%40pBx%40xE%7E%40t%40rAA%5Ep%40j%40vBZhEQjDF%60%40%7C%40x%40TnANjIlDxLr%40hARBh%40e%40f%40IjAZjBWdCoClA%5BdC%5EtBDhBx%40nBfBhBr%40%60%40%60ADfAPzKGbENX%7EMxBx%40UpBCnEiA%7C%40Fd%40%7DA%60%40%5BJe%40%5CyCXUV%40rB%7E%40t%40BViDx%40aAjBKhCrAJb%40CdBf%40n%40%7EBcAv%40GhCd%40XEnBkGnF%7BErAsDjE%7DBjCsBtGkIh%40%7DBBwAYkEJ_CJTQxB%60%40tH%7B%40tC%40hBFv%40b%40Nk%40jAc%40rDJnD%7DAz%40QZDtAOxAxAfBZFVgHIqA%5E_B%5Cs%40lA%5El%40yAKcBR_%40j%40xBZB%40qDLQd%40P%60%40OPaBv%40%5B%60%40mDIOyBr%40ZxBq%40fAyAs%40%5Do%40Q%5EZnASJ_Co%40WoAd%40oEWeHXgC_%40rAh%40xI%7D%40dE%40fCh%40%5E%40Pq%40p%40YhCFvEcBfAMp%40EnClBrBRyJ%7C%40sCjAd%40VeAV%5BGcBPc%40d%40jBLXPGHgEJEb%40%60%40b%40SNyAv%40WX_DMk%40wBr%40%60%40lCu%40x%40cAe%40e%40u%40%5BT%5CbAOX%5DYcAF%5DSYmB%5EiB%5BiLRqA&key=AIzaSyDuTv0w5W1NOtsmT3DII
till och uppv bros cup
Added 486 weeks ago
Garmin_grey_20px Show workout detailsNext
9 A3 Cykling (Broscup#3) Export
Time
 00:49:20Tid
Distance
 11.22 kmLængde
Gauge
 13.65 km/hHastighed
Gauge
 04:24 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 881 kcalKalorier
Score
 3325Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:go%7ByIkqdyAq%40TiC%7EB%7DGtA%7DArBKzBh%40rEAbDg%40dAE%7EBl%40t%40q%40%7C%40_%40bDBzDeBlBEnD%7EAzAHGZoKn%40%7DAlA%5Eh%40_BHsCV%3FNlB%60%40LH%7BDRQX%60%40%60%40ILoA%7E%40g%40%5CqCEw%40q%40n%40eAJP%7CBs%40z%40cCwA%3Fd%40Zd%40Sx%40%7BBi%40UuBp%40gD%5BiIH_BOrAVnIw%40tD%40xBh%40%7C%40%5BRg%40%7ECAjFkBxAKhDjBjBXcKr%40%7BBh%40%3F%5EZXgA%5EWGwAZy%40EbAf%40%7C%40VA%3FmDJUVATXb%40ODcA%7E%40o%40b%40eDUg%40%7D%40n%40m%40FT%60Ck%40v%40gAYo%40gAW%5C%60%40dAQj%40UAS_%40yAAQuBj%40%7BDW%7DGHsBSpBZnHaArDJpAj%40nAo%40%7E%40e%40jEBfCaB%60DKfClBxAZ_Kn%40uBZCp%40%5Cn%40yACiBXi%40EbAd%40%7E%40%5CMAgDP%5B%60%40Rh%40KR%7DAv%40_%40VoCEo%40%5Bf%40%7DAVPdCs%40v%40oBkBOl%40%5CdAS%60%40_%40%5D_BIIoBh%40cDQgLWvAVbHi%40dDG%60Dl%40l%40%3FZ_%40%60%40g%40%7EBMpBHdC%7DA%7C%40EVMpD%60%40d%40fAr%40%5CoJ%60%40cBRa%40%60%40Ad%40b%40TeARIVsDBdAd%40jATAF_ELQj%40X%5EGJwAx%40a%40b%40iDQm%40i%40t%40iARNlCw%40p%40q%40Yo%40gAQn%40VbASZg%40e%40_BOEwBj%40yCY%7DHLgB%5BzAXlJ_AtBCj%40HbBl%40l%40u%40jAWfEFtC%7BAv%40WzE%7EAtAh%40mFC_CXmAd%40aAdA%5El%40uAHuCL%3FMn%40LX%60%40r%40VBDcEf%40ORRVCX%7DAr%40Sb%40%7DCGe%40i%40f%40sARN%7EBu%40bA%7BBwBOJ%40%60%40%5Ej%40Sx%40i%40%5BwAGWwAv%40uEK_LYdBZ%7EIgAtCLxBn%40j%40u%40pAY%7CEHxB%7BA%7E%40UdElBnBd%40gGGeCVaA%5Cu%40hAb%40h%40yAGsBVu%40AdAl%40lAV%40F%7BD%5EILNd%40ULkA%7C%40YTmCA_Aa%40d%40yANZ%60Co%40bAgAWiAmAEh%40%5EdAU%60%40%5D%5DgBSOuBf%40%7DAB_BOcI%5CgB&key=AIzaSyDuTv0w5W1NOtsmT3DII
tung dag på tung bana med en del lera på terrängbilsbanan vid bergundasjön, ingen kraft att följa dem jag önskar kunna följa, bra träning!
Added 486 weeks ago
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9 A1 Cykling Export
Time
 00:18:29Tid
Distance
 5.88 kmLængde
Gauge
 19.09 km/hHastighed
Gauge
 03:09 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 252 kcalKalorier
Score
 1236Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%60%7CyI__dyAF%7CBWbCQd%40%7B%40r%40%7DAnC%7BBfCaBpA_EvB%3FNEUALi%40Z%7BAzDsE%60E_A%7CB_CfImFvHw%40%7EAg%40HyBOm%40IoAk%40oCA_B%5Da%40D%7DBzBeBbCaAz%40g%40JwBKqBn%40aAH%7DBm%40YO_A%7DAkAmC%7BBqDq%40%7DAGi%40PsGGkJ%5B%7DAa%40Uu%40%3FsBiBsBoA_B%40s%40YoAQaAVy%40d%40y%40dAq%40Z%7BAByAk%40%7BAt%40UEkBoCmAoCk%40kBQeKsAqBPuDWiEm%40uDo%40u%40%7B%40LYGMSyA%7BFoAmCeCwK_ByE%7B%40e%40mBsCu%40AKSiAaFkBkEA_%40Sa%40k%40yDy%40sCKuBw%40g%40k%40gA%40qEOeGm%40q%40_AcC%7B%40qE_DVg%40TaCfDWHuEqBaAs%40%7DBkCa%40j%40%5BzCZiEKe%40w%40%7DAQImDvEcFrEGW&key=AIzaSyDuTv0w5W1NOtsmT3DII
rullade hemåt från broscupen
Added 486 weeks ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1608 kcal