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rothan Trænings log

Man

47År, Växjö, Sverige

torsdag 31 august 2017

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Date

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Time

01:01:28Tid

Distance

10.02 kmLængde

Gauge

9.78 km/hHastighed

Gauge

06:08 min/kmTid pr. km.

Intensity

LavIntensitet

Kcal

779 kcalKalorier

Score

5694Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DtndJeeg%60Bw%40%7CBu%40%5EmAfCoAtDItArAfHrAz%40%7E%40%7EAl%40TzA%7BBrCwAhAaB%60%40K%5Cc%40p%40KTm%40l%40yEq%40mGPY%40qDl%40F%7CAkCzBy%40%60%40%40dCnA%7E%40jB%5CfC%5BfCs%40v%40S%7E%40%5BPKtAp%40bKOpAr%40hFObBf%40%7E%40pAYfB%3F%5EhJ%60%40rApAN%7C%40g%40RlAj%40v%40XrAo%40%60H%7DAdFgB%7EAK%7C%40h%40bEx%40lAnCaFX%5BxAULwAb%40Bv%40dAb%40bB_%40pA%5BDUvCUf%40FvFmAlAAtAo%40H%7BAiA%7D%40_CwA%7B%40m%40%7DAcBDyApBUhAi%40d%40m%40BcA%7ED%7D%40VmBrAuA%3FmAz%40y%40aEcAaLtAoAlD%7D%40pAJv%40r%40zCo%40XTz%40Y%5Ea%40%40i%40zBaDZ%5CJGTu%40rB_C%5EeCt%40yAt%40wFGeB_AsDkA_%40s%40H%5Df%40%7D%40aM_BYuBv%40CkCa%40mC%40eBi%40kHDcDpBaJKkIPwCXq%40zD_E%7C%40gBXgHfBcKFaBy%40aWq%40yHJwCUkHk%40qEy%40oEeAq%40a%40%7D%40%7D%40y%40Uy%40c%40Oc%40J_%40g%40o%40yB_B_C%7E%40jAjAhDb%40%60%40nBLvCKb%40jBSdFrAjJZfGIbEf%40bGYx%40mPtIqCbAuE%7ECo%40jBcAv%40Mz%40hAhNe%40vAiA%7CAa%40BuA_%40i%40Fy%40d%40DnEKh%40q%40RA%7CC_%40XYr%40EdB_%40%7CAoDdBmBMg%40tAoAkIAu%40b%40g%40dAo%40bAFd%40MnBgA%40sA%7CCyBGcDiAqG%5B%7B%40i%40X%3FdAv%40fHe%40r%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

I riktigt ösregn på morgonen, över stock och sten, prästängsslingan Skärblacka mestadels, kändes bra men gick sakta

0 0	Added 474 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 779 kcal