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rothan Link Trænings log

Man47År, Växjö, Sverige
onsdag 06 september 2017 Control_rewind Date Control_fastforward
9 A3 Cykling Export
Time
 00:49:02Tid
Intensity
 HøjIntensitet
Kcal
 717 kcalKalorier
Score
 3313Score
Wattbike, uppv 9 min, 8x4min/vila 1 min, stegrande puls för varje intervall, motstånd ca 5, rpm 110, watt snitt ca 270
Added 473 weeks ago
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2 A1 Löpning Export
Time
 00:17:22Tid
Distance
 2.80 kmLængde
Gauge
 9.67 km/hHastighed
Gauge
 06:12 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 221 kcalKalorier
Score
 1600Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:amczIi%60dyAw%40vHk%40%60COjAU%60GSzBDhAMbCe%40%7EAqAnHyBbH%5Bv%40%7D%40lAm%40rBWdDJdAN%5CzAb%40h%40ZFNP%3F%60%40Vv%40lA%7C%40f%40f%40Fp%40CdAe%40f%40InABlAIfAY%7E%40%7D%40XEFIEmA_A%7DBCqAOiAAoCm%40iFb%40sBf%40y%40hAy%40LgAUy%40%5Be%40LsFUcDToFT%7D%40z%40%7BAVeAjC%7BFzAoAd%40o%40I%7B%40y%40gCk%40cCu%40s%40qAuCcBSwBiA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Motions 5-dagars med Valter, han var duktig i kartläsningen
Added 473 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 938 kcal