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rothan Link Trænings log

Man47År, Växjö, Sverige
mandag 02 oktober 2017 Control_rewind Date Control_fastforward
156 A3 Skierg Export
Time
 00:41:32Tid
Intensity
 HøjIntensitet
Kcal
 552 kcalKalorier
Score
 2966Score
uppv crosstrainer 10 min, 3x8min skierg, motstånd 8, 2040m, 2020m, 1990m, kändes ok
Added 469 weeks ago
Garmin_grey_20px Show workout detailsNext
2 A1 Löpning Export
Time
 00:55:00Tid
Distance
 7.50 kmLængde
Gauge
 8.18 km/hHastighed
Gauge
 07:20 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 515 kcalKalorier
Score
 5110Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7DazIm%7DeyAf%40N%7EAiAhAAb%40%5DwAAHoDoA_HDSh%40WjAY%7CA%7DB%5CCfAvG%7CExSFLb%40AvEpGfEpLz%40hEtBiCj%40r%40x%40pBb%40pEt%40%7CCh%40fEc%40dAb%40X%40lC%7B%40fEAa%40%60AwFs%40wG_%40uA_%40e%40%7B%40Nu%40Y%7DA_G%60%40iCr%40yAh%40B%60%40p%40f%40pBh%40hHp%40zC%5EhEWlFPiAgB_NGIy%40Jc%40K_%40e%40iB%7BGvAgBi%40bAw%40As%40oDsBqFsAwFaCwBe%40aAu%40K_%40i%40wFeSs%40uDG_BaAaAWu%40HcC%5BgJsAwASu%40vAmC%60Bf%40bB%7EMm%40zD%5DxGzCvJ%7DB%7EBe%40AUN%60ByA%7E%40%3Fb%40d%40pCvJRSNJxArBbBrAl%40%7C%40j%40%7ECjBrEp%40hEZn%40X%40x%40k%40%3Fb%40f%40wAhANNPfAlFCdC%5C%60Ad%40%60DEfAR%5E%7E%40f%40Lc%40CIKNNt%40a%40%60%40gACi%40iAfAfAJpBQfA%5Br%40o%40d%40Cd%40oBiBeBi%40eCZ%5ENRGNPXqAZ%60%40Id%40Ay%40gE%7E%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Mycket lätt löpning som "skuggare" på orienteringen
Added 469 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1067 kcal