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rothan Link Trænings log

Man47År, Växjö, Sverige
torsdag 02 november 2017 Control_rewind Date Control_fastforward
144 A2 Rullskidor Export
Time
 00:48:24Tid
Distance
 13.81 kmLængde
Gauge
 17.12 km/hHastighed
Gauge
 03:30 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 672 kcalKalorier
Score
 1155Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mvczIgvlyA%7DAh%40%40zALJdFqBvAy%40hCqChCqD%60%40kCCi%40bAuAlBy%40H%7D%40wAs_%40DmFT_Bl%40oBfAsAnF%7BIp%40yDp%40qUt%40iCdAmBrHmGrJdYN%60BdCeDb%40E%7EA%7C%40j%40E%60C%7BKpAgBtA%7DC%60CeDvA%7BCd%40e%40%60AqE%7EEsK%60BkCrBaCpIeFjEqD%7EL_J%60HmGdAqApAwB%60AmClE_ThFrDfEpFbAp%40jDY%60BHdEaAfEFtBoArH%7B%40%60DkCRATp%40%60AbIfArCbIfKbBzEpDpFf%40nCBnF%7DCp%5DzA%7E_%40z%40hFJnCIvYSl%40_F%40sDyA%7BDZkBj%40wAbAaGdGqEvAmF%3FcAOuAq%40yFP%7BCKkARcAx%40oCt%40gMtA%5BRmEbAuBTy%40DoA_%40gAP%7DBlAaInBw%40ISoACkFYaGX%7DFdAeGf%40%7DR%60%40cBKmC_%40iBi%40kAGyA%7BCwJmD%7DM%5DYkACgBZiAx%40yAa%40s%40DcBg%40wA%5C%7BAnC%7BBdCmCbGu%40z%40aCrK%7B%40TaBm%40a%40DqC%7CCCoAgByGsBoEoBuGy%40_AqFlEy%40%60A%7B%40rBi%40zEaA%7CTw%40fDcApBeFlH%7B%40vCGpGYRaBw%40_AbB_BlIQvDq%40xEcBrAeClDcEtCkBbEJzArBWNj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Från jobbet runt skir, blöt asfalt men ändå rätt lättrullat, inga pölar, 3:or, körde på hårt i de 2 stora backarna i skir
Added 464 weeks ago
Garmin_grey_20px Show workout detailsNext
2 A1 Löpning (Orientering) Export
Time
 00:25:00Tid
Distance
 3.33 kmLængde
Gauge
 7.99 km/hHastighed
Gauge
 07:30 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 158 kcalKalorier
Score
 2323Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oaszImqhyARJ%7C%40Ob%40Lb%40%3FnAj%40fCEr%40H%7CB%3F%60AoA%5B%5C%3FZr%40Z%5Ey%40h%40a%40vB%5BTbAXVvAb%40hAQtAYZ_%40K_D%40_AD_%40jA%7DCX%7BAzCr%40b%40%40lAUX%40%40NA%5DFArEo%40RBZOMyA_%40mBmAmEkA_DAa%40cAqB%5DiBIuDn%40mEJeBGu%40SW_%40EU%5EGCyAl%40%7B%40tAqA%7E%40mClAcBlA_Ab%40yAb%40gAHgATcAn%40wBXyADsBaAc%40LUb%40%5BlDu%40bE%3Fl%40RFS%7E%40%5Du%40f%40oBTT%5CdAOLGOMqB%5ClAEzB_%40%5E%7D%40MsDh%40k%40KIhEBhDn%40lDf%40hB&key=AIzaSyDuTv0w5W1NOtsmT3DII
34:30 men den aktiva tiden var nog lite kortare, med valter
Added 464 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 830 kcal