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rothan Link Trænings log

Man47År, Växjö, Sverige
tirsdag 14 november 2017 Control_rewind Date Control_fastforward
144 A3 Rullskidor Export
Time
 00:35:01Tid
Distance
 6.78 kmLængde
Gauge
 11.62 km/hHastighed
Gauge
 05:10 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 398 kcalKalorier
Score
 838Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ewczIytlyAYAw%40j%40IrAyAJk%40gGDwLwBkPv%40i%40%7EAORcDhAg%40dGfBjD%5ELIjAiHbAgEBy%40iAi%40%3FqJc%40yCc%40_BkDrAYxGa%40pC%7BArFc%40%60CaA%7C%5Bu%40hCuAdCQ%7EAFh%40hCg%40lCwBqCzBcBj%40jBw%40%60CiBsCnBwAh%40%7CAo%40vCwBsC%7CBmBj%40tBs%40zBoB_CpBoB%7C%40xAg%40%7CCiCqCdCiBp%40hCmAvBeBmC%7EBiBd%40rBs%40bCkBaCnBu%40%60%40aARhBq%40lC%7DByBlBwBnA%40MfBs%40fCyBuBjB_Cz%40pDkB%7E%40y%40K%3FgCxB_Bn%40vBaAbCoB%7BCdCuAb%40KLfBw%40jCmB%40OiC%7EBiBj%40lBu%40hCmBwC%60CcBb%40tBw%40bCwBmCbCiBf%40%7CB%7D%40xBiBoBlBUfA&key=AIzaSyDuTv0w5W1NOtsmT3DII
uppv 10 min, 15x40sek backe (stakning uppför staglaberget), tog ca 55 sekunder ner, alla intervallerna på 38-39 sek, på 3:or och i snöblandat regn
Added 462 weeks ago
Garmin_grey_20px Show workout detailsNext
23 Padel
Time
 00:40:00Tid
Intensity
 LavIntensitet
Kcal
 372 kcalKalorier
Score
 2365Score
spelade 60 men reggar 40
Added 462 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 770 kcal