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rothan Trænings log

Man

47År, Växjö, Sverige

søndag 10 december 2017

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Date

Control_fastforward

A2 Löpning, Orientering

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Time

01:34:00Tid

Distance

13.00 kmLængde

Gauge

8.30 km/hHastighed

Gauge

07:14 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

380 kcalKalorier

Score

8735Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BpfzIicnyA%7EC%7CCzExGb%40ZRKn%40fAfCpBbDjDdB%7EBz%40%60BhA%60AdIfDpAXnHxFf%40HpAqA%60%40Uv%40EXb%40%5CpBnBj%40rBX%5Ct%40TNtBXTt%40H%60A%60%40Th%40%40rIhBTf%40B%60A%3FhHx%40%7CA%5E%60%40vCv%40vA%60A%7EBr%40fF%60AfABfEp%40b%40T%7CBdD%7CC%7C%40b%40d%40tBtF%5CjCHdAUrGJ%7C%40P%60Ax%40fB%7CArF%7C%40rDt%40%60EBhAe%40%60H%7DAvM_AdGMlBOt%40cA_BW%5C_ApD%5Bn%40qA%7B%40kEqAoBr%40qACYMeAd%40g%40%40o%40O&key=AIzaSyDuTv0w5W1NOtsmT3DII

Klappjakten + lite extra löp, orientering 69:20, övrig löp ca 5km

0 0	Added 459 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 380 kcal