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rothan Trænings log

Man

47År, Växjö, Sverige

mandag 25 december 2017

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Date

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A1 Löpning, orientering m Valter

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Time

00:45:06Tid

Distance

4.30 kmLængde

Gauge

5.72 km/hHastighed

Gauge

10:29 min/kmTid pr. km.

Intensity

LavIntensitet

Kcal

347 kcalKalorier

Score

4187Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wxndJwzg%60BTjCGzDKFNpB_%40%7DB%5Bo%40SCm%40gCuCpB_%40oC%40uAAfAb%40bDm%40%7CBmAv%40S%60%40XhBxBrBzAXdBy%40PzAh%40vAYfDSr%40HxANBJi%40GNUCD%7E%40r%40hFHxCd%40bAa%40vH%5BxCa%40%7EAkAH_A%5CcCjDKSc%40Is%40iDHeBUwCSQB%7DBTc%40K%60%40%60%40%7EEx%40Hq%40TS%7E%40%3F%7E%40ZvB%7D%40h%40aAQc%40hBm%40rS%3FhERE%60%40oBZ%5Db%40HFPKlAe%40b%40%5DY%3FiEx%40YhBgCSm%40RqAFwCjA%7DAhA_CDk%40d%40eAB%7BCTiBKcAs%40w%40%5DcDHc%40m%40Vc%40Ch%40yC%3FWc%40_%40h%40j%40OlAm%40fBMVk%40NQ_%40XTq%40yATwBK%7B%40%5D%7C%40a%40%7B%40Jj%40%5CHfBgCxCoHK%7DEKWQGBb%40KUy%40t%40gAwBf%40gErAaErBkIA%5DzAuBAeA&key=AIzaSyDuTv0w5W1NOtsmT3DII

I Prästängsskogen, lugnt tempo, 15 kontroller

0 0	Added 456 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 347 kcal