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rothan Trænings log

Man

47År, Växjö, Sverige

onsdag 17 januar 2018

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Date

Control_fastforward

A1 Skidor

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Time

01:07:06Tid

Distance

11.40 kmLængde

Gauge

10.19 km/hHastighed

Gauge

05:53 min/kmTid pr. km.

Intensity

LavIntensitet

Kcal

815 kcalKalorier

Score

4532Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7DezIyrqyAuAUwAX%7D%40b%40%7B%40WeA%7D%40%7BAe%40s%40w%40sBaHKwCk%40kFWg%40cAYy%40Cc%40cB%5DeD%5DQgC%5BmAy%40y%40sCYkBN_GuA%7BDyACuCg%40g%40gA%7D%40wFc%40aLOm%40%7DC%60Ac%40_DIiDg%40uC%3FkJXk%40jAmAj%40OxARhA%7BA%60BcJsAk%40EcAjB%7BEZa%40pAo%40n%40eA%7D%40qAcBeAaANwBjIsBbAgAViAqA_AgBwBfAm%40aCkAw%40sEd%40qDo%40%40sClDg%40pAI%7CAzAxA%60%40zAEdAyANq%40jAwALiAo%40%7BAyAEuA%7E%40a%40mA%3FoBgA_BwDdAc%40zAvAJf%40EExAQTyAh%40iB%5E%5BvBz%40%7E%40fDUhAdAvAp%40rCi%40p%40%7DBjA_Bg%40kCeASuAz%40y%40kAAgB_%40_A%7BAAkD%7CAl%40nAvAa%40KlBy%40%5EcBRiAlAF%7CAn%40b%40%60BWxANvAxAzATvAYt%40yB%7EAaCCiAg%40%7D%40yAIqA%7C%40%5BSMwDkAiA_D%7E%40y%40n%40%3FJhAz%40hACOpAs%40l%40yCb%40a%40hCHTt%40%5E%7CAWvATjAjA%7E%40%60%40%7CAOpCiE%5CkCaAeAqDj%40EuDkAmAuDbA_%40TCx%40pA%5C%7C%40%40Ab%40Qn%40wAv%40kBVk%40bBv%40zAcBf%40%5EhCpDD%7CEk%40n%40bCh%40lAbBu%40pAh%40dA%7EAtAKhBiAj%40oCnAsDjABjAt%40%60AvAE%5EcDdD_B%7CCEbAnAd%40%5EV%40PcBdIqA%60BmBDeC%7CBHpI%7C%40hMFNlCYFL%60BtQv%40zBfDlA%7E%40%3FbBhDY%7EFnA%60G%5C%5Cn%40VpDr%40%7C%40tFXV%60AMbAnA%60%40fARxGz%40hEjAdC%60Az%40dBn%40lAvAnA%5BhAu%40pCx%40NWBJ%3FO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Stakning på glasriket, extremt trögt, plusgrader och nysnö, så det byggdes som en kloss med snö vid tryckpunkten, bra styrkestak, morgonpass

0 0	Added 453 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 815 kcal