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rothan Trænings log

Man

47År, Växjö, Sverige

torsdag 01 marts 2018

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Date

Control_fastforward

A1 Skidor

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Time

00:42:38Tid

Distance

10.10 kmLængde

Gauge

14.21 km/hHastighed

Gauge

04:13 min/kmTid pr. km.

Intensity

LavIntensitet

Kcal

622 kcalKalorier

Score

2864Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7CezIqqqyA%7D%40w%40_EzAi%40G%7BAwA_CoAkA%7DBcA_EUoFQ%7DAg%40_BU_%40_%40QiAZyAeHsBWwA%7D%40oAaEQqARsFSmA%7B%40oBeAD_C%5DWGk%40o%40YaAqAcJ%5BqHaCf%40k%40aCa%40aHKmLdC%7DBtBJn%40_AvAmHHqA%7BA%7D%40BUViAlCwEvA_AHSUqAoCuAc%40E_%40%60%40wB%7CHQX_C%7C%40oA%5Do%40_Cq%40KsAz%40%5DE_%40aAIiAuAk%40%7BD%5EuDQUa%40%5EcCxAY%60DGnCpBxBAZOn%40kBx%40mAf%40oBa%40oAk%40Qa%40DuAx%40%7D%40k%40CeDqAy%40eExAMl%40Nn%40xBDKjA_%40%5EgDh%40e%40jAL%60Af%40%5ChImAd%40%7DB%5D_FUq%40uAQ_D%7CAHv%40xAIZZChA_%40l%40aDj%40iDF%5DNi%40dAIfADlGhCrMz%40bBfAf%40%60ANZb%40b%40PVIbA%5C%7E%40%7B%40f%40eFhALjAz%40%7C%40ZdBU%60AeBZSxCw%40bCzAkAzG%5BdAw%40tAk%40RiAU%7BCnCJnIV%7EAZ%7EFn%40xBxBi%40t%40%60Mh%40vCv%40fCLPhAXbCV%60AlBh%40hCQbE%60AhE%7CA%7EAbDx%40jAjG%5EL%7C%40Il%40n%40d%40vARvHfAfDtAhC%7C%40x%40bBx%40PZsCkAaAaAi%40gA_AkEm%40%7DIk%40gBq%40_%40u%40%5Ce%40a%40g%40cFoAi%40_Do%40r%40TvCRXTt%40rFZ%5EbAMtApBd%40bJz%40vCzArCn%40l%40%7EAp%40xK%60JNB%40Kg%40%7DAQqD&key=AIzaSyDuTv0w5W1NOtsmT3DII

kort pass med tröga skidor o trög snö, gjorde ett par tempoökningar

0 0	Added 447 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 622 kcal