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rothan Trænings log

Man

47År, Växjö, Sverige

fredag 20 april 2018

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Date

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Time

00:42:21Tid

Distance

9.03 kmLængde

Gauge

12.79 km/hHastighed

Gauge

04:41 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

601 kcalKalorier

Score

3922Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:csczIsqlyAVfAdB_AnATn%40q%40zCwA%7E%40b%40hB%40d%40P%60AhAVB%7CCcAd%40%3FjCbCjAb%40d%40ElAi%40dAmApBkAd%40%3FlEhApAAfDiAtFeDlIgIjBaAlADpBj%40%5Ef%40j%40dEQ%7C%40eClEAnA%7D%40zAO%60AL%7C%40dAxAtAL%7CBdDbAdD%5Eh%40bBVbD%60E%7E%40t%40EpAWn%40GdAn%40bFpA%60CWx%40eCbCu%40%7CBWdCCdEaBzFe%40%7CCq%40jBuAdHm%40tFgAtCLjA%5Cr%40xCnDl%40pDeBjHsBhEuDbK%7B%40zAmFt%40g%40%5Es%40rBwClOu%40zOxGtZ%5Dj%40eBNsB%40mF_%40WgCNyMy%40iGjCi%40x%40wAbA%3FL%5Db%40yI%7EDkU%3FmBa%40aE%7D%40kAgGkDkBsEiDyFSqA%60%40kGHiGqC%7BNuDkMQ%7BBA_GUyCc%40cBmBgD%7BAu%40iBa%40%7DBqDkDs%40_%40Bq%40_%40sB%3F%7BCu%40%7DF%7DBaAeAS%7B%40DsCh%40_I%60BsKIMMHiAfECfAg%40tBCdCe%40dDo%40sBm%40qLr%40c%40nB%5BdAw%40Rv%40I%60A%7DAdEDaCU%7D%40%3FoB&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv 13 min, 1-2-3 min, 3-2-1min, 1-2-3min, vila 30sek utom efter 3 minutaren då jag vilade 1 in, nedjogg till det blev 9km

0 0	Added 439 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 601 kcal