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rothan Trænings log

Man

47År, Växjö, Sverige

søndag 22 april 2018

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Date

Control_fastforward

A2 Orientering Tävling

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Time

00:48:00Tid

Distance

5.44 kmLængde

Gauge

6.80 km/hHastighed

Gauge

08:49 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

640 kcalKalorier

Score

4460Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CizIqj%7DyAa%40cCDqAp%40_%40lABj%40%5ClAa%40vCmGLyAKeAIRa%40kNdByC%60%40KN_%40bE%60%40jAa%40%7E%40NxASjCwBVqBC%7BBl%40Wj%40l%40l%40vCbCaB%60AvDhBi%40x%40gAi%40aFZlCw%40zCqARs%40wBc%40%5BmBnACbByA%5BgAh%40Y%7B%40C_CgAIz%40%7EHz%40l%40PWOEwAmDe%40oCSIcA%60%40_%40K%40uB%5E%7B%40t%40_%40Ak%40%40n%40iBXm%40_%40DThANb%40Cj%40a%40r%40d%40dAcBUw%40%5Cr%40_%40%60CR%5Et%40OXuAEiAvBQrAuB%7CBoAGoGXs%40Nr%40SzBXjCiBjAnB%7CEZE%60%40zC%3FpBMv%40%5BIQXkD%40%7DA%60%40%5CrGf%40%60A%3F%7E%40eBhHLtBMn%40%5CfAFvDmAbEMrAw%40_AaAJgA%60AaA%60Cm%40g%40%5DJYh%40_AcA_AxAC%60%40TjAhA_%40f%40l%40QjDeCrDs%40%7ECc%40gA%7BBfAQd%40WUEm%40TjIq%40p%40eAT%5DW%5Br%40mAn%40Sv%40wDfEa%40RWIT%60%40PECZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Orientering i Notteryd, missade duktigt på 2 kontroller så tiden blev inte så bra, men löpningen kändes bra

0 0	Added 439 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 640 kcal