Get the app Contact Log ind Create account

No_image

rothan Trænings log

Man

47År, Växjö, Sverige

tirsdag 24 juli 2018

Control_rewind

Date

Control_fastforward

Export

Time

01:01:42Tid

Distance

10.14 kmLængde

Gauge

9.86 km/hHastighed

Gauge

06:05 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

751 kcalKalorier

Score

5707Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cwbzIeghyAl%40C%60Bb%40pD%60BbIhOd%40RhCCfB%60ErAgAlB%60%40zClBhC%7DKtBc%40hCKdA%5ERxBoCzF%5D%7EBwChBgBfCiCzHIbAj%40fEdF%60TSt%40c%40ZaB%5CyHIi%40%7DB%40oM%7B%40uFBQrBW%60AmArA%5Dr%40kIhAcHEcAm%40s%40cC_Ai%40w%40g%40Aw%40r%40mBsCkDLmAaA_AcC%7B%40aARLNKRTl%40fC%60%40Zh%40B%60%40%7B%40bBkNMqCc%40%7DAWO%7B%40zAiAzGxBxHg%40tBWNk%40%5BaB_EdAxClAx%40ZWj%40qBdASzABh%40V%7E%40MpA_At%40wAHmCM_AeE%7BIm%40qB_AoAYAuA%60BUx%40oA%60MCl%40dA%7EBLrB%5ELOtAk%40v%40%7D%40%5DgB%7BD%7EA%60D%7E%40h%40f%40SjBmMa%40iFg%40_BsAbEg%40hDBdAbApCH%7EA%60%40ZEx%40%5Bf%40y%40Rk%40SYo%40aAuCpBzD%7E%40Jr%40gBxBe%40fBPbAKzBqCDiAe%40iDcGkMc%40W%7B%40nAo%40lBw%40%7EFSjE%7EAtFQ%7CAs%40j%40%7B%40_%40%7DAuDtA%7EC%7E%40t%40TEf%40gA%5CaFz%40kESiEk%40qB%5Dn%40GtBoArFnAjGVVKfA%7D%40l%40o%40YeBgD%60AvBxAfAXG%5EeBtCm%40rARpAQlB%7DBGyD%7BDeLsBqCg%40ToAtCeAtF%5BbEhAfDLvAQPf%40RGzAm%40r%40cAi%40iB_Eu%40%60Di%40%7EFqDmCcDcEaDgGgCcCq%40Y&key=AIzaSyDuTv0w5W1NOtsmT3DII

intervaller kring kala höjden 6 intervaller, upp för kala 2 ggr per intervall, 3 långa (1km, ca 5min) intervaller och 3 korta (600m, ca 3 min), vila ca 2 min gångvila ner, blev tungt på slutet i tryckande värme

0 0	Added 425 weeks ago

Garmin_grey_20px

Show workout details Next

Next

Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 751 kcal