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rothan Trænings log

Man

47År, Växjö, Sverige

torsdag 02 august 2018

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Date

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Time

00:57:05Tid

Distance

11.03 kmLængde

Gauge

11.59 km/hHastighed

Gauge

05:11 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

735 kcalKalorier

Score

5301Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7CbzI_ghyAjBN%7C%40_%40fA%3FlEbBrAlAv%40hChBpCl%40vBnA%7CApDm%40TTdAjDpByAbAx%40p%40PfCtBKpBw%40lEe%40lHiAf%40aAfA%7BB%5CQVv%40fJEnG%5B%7CEj%40rK%5B%60Eo%40%7CDDfFwC%40oSmAGTXpCrAhIWv%40%7DBnCcFzEeBxDa%40%7EAe%40Qy%40sC%5DwIw%40gHa%40sAcAa%40S%60AItDo%40pDw%40hLeA%60EiAnOoBrK%7DAdGkDtH%5B%7CFqDpGAnAn%40nCjBnCd%40Jd%40gA%60CIdAs%40rBr%40hAEnLoFv%40wCFmAoA%7DC_%40iCs%40oLd%40%7DBxAqB%60BqKJcBQyLp%40eE%60%40gAj%40EdAd%40%60BjE%60%40Zb%40Ff%40W%7ECiCXo%40B%7BAc%40sFt%40yA%60EwAlBUhCsBf%40EtAPlBfA%60EvIr%40%60AlAGnB%7B%40%7C%40JnCdCxBcA%60A%3FjAWhABtA%5Dt%40P%7C%40vAx%40B%5Em%40d%40%7BJWmCcAsAkAOqAaCkAyDmAwGcC%7BFUsCWw%40e%40q%40%7BDsBGiA%7B%40aAUw%40kBaNwAmAc%40%7BAj%40mN%60AuIlByJzAq%40rAIlBVbAzAJn%40uCrDe%40tDmAdAmAf%40u%40dA%7DClHEl%40JgCzCwXKoDXeB%5DeBe%40u%40%7B%40o%40%7BCgAg%40Ju%40z%40m%40UgAHg%40KgCyGUN_%40%7EBo%40%7C%40wAhF_CfPoBk%40%7BDoE&key=AIzaSyDuTv0w5W1NOtsmT3DII

morgonpass då jag inte kunde sova längre, uppv 2 km, ca 11 min, sen 8 km A2 med puls mellan 135-145, medel 139, medel per km 4:52, nedvarv jogg 1 km

0 0	Added 424 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 735 kcal