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rothan Link Trænings log

Man47År, Växjö, Sverige
onsdag 05 september 2018 Control_rewind Date Control_fastforward
2 A3 Löpning Tävling Orientering Export
Time
 00:49:52Tid
Distance
 7.74 kmLængde
Gauge
 9.31 km/hHastighed
Gauge
 06:27 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 796 kcalKalorier
Score
 4601Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:co%60zIa_dyApAeLR%40Xd%40j%40FrB%5BqB%40iBsIOyGx%40_CjBoAtAkCpAyDm%40gA%5EV%7EAk%40jAb%40hAnARnD%5Ef%40T%5Bw%40lAu%40%60%40sBEy%40%7DAg%40uD%5Dy%40e%40SqARs%40%60%40_%40%5Eo%40pBo%40%5CUh%40Y%3F_BsGi%40CuCt%40mA%3Fg%40m%40gCoAe%40u%40O%7B%40g%40WmAGgAn%40a%40Ok%40qA_%40mCq%40kBcA_%40%7D%40eAg%40Kk%40eBQROOi%40t%40Ed%40YLn%40aHVWRnCKbBW%60%40Hv%40%5Bt%40uAVHuBIiBY_AOaEpAUd%40YZyACoJV%7BDRk%40I_AeAHc%40oAa%40UQuA%7BAeCiCf%40mAmAa%40d%40Ek%40%7C%40_Fv%40q%40n%40iCTChAtHb%40tAYRd%40hFPP%7EB%7DAh%40r%40dA%60%40dAWhA%60%40jBm%40v%40%7EE%5E%7C%40RC%60CmAfBaExB_Db%40%7BAh%40ASj%40c%40VQd%40p%40aMSUa%40PyCbFw%40Lg%40%5Cm%40bHaClEoGnRAdAXpAr%40W%5Ed%40h%40JhAxDjAj%40%7EAEd%40TICUf%40QENh%40gAdDUzCJf%40%5BjBfBrIThItAvB%5Ei%40E%7E%40e%40pAX%60AxDjDhBrCg%40nCk%40rAaBYeAfAmAsAi%40dGeArA%7BATlBzF%5B%7C%40bCsBjAHjB%7E%40LKJ_CrAuDXElA%5EdCzAtBvD%7CDzN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Motionsorientering Bokhultet, 17:e i ÖM6, några missar men i övrigt ok, inte så pigg i benen
Added 419 weeks ago
Garmin_grey_20px Show workout detailsNext
103 Cirkelpass
Time
 00:30:00Tid
Intensity
 HøjIntensitet
Kcal
 341 kcalKalorier
Score
 1773Score
cirkelpass med victoria på jobbet
Added 419 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1137 kcal