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rothan Link Trænings log

Man47År, Växjö, Sverige
mandag 08 oktober 2018 Control_rewind Date Control_fastforward
103 Styrka
Time
 00:30:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 208 kcalKalorier
Score
 1191Score
kettlebells, 3x6 60kg bänk, mage, 3x6 80kg marklyft, hantel bakomm rygg, frivänd 3x6 40 kg, enbensböj 3x3 per ben
Added 414 weeks ago
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2 Kører Export
Time
 01:15:25Tid
Distance
 9.46 kmLængde
Gauge
 7.53 km/hHastighed
Gauge
 07:58 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 910 kcalKalorier
Score
 6992Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gnfzIaknyAd%40q%40vA%3FbBi%40b%40eBlAiAjBGzAbAdDTW_Gx%40gBfDsDrLgInCm%40hAcDdBiBzFcDdCa%40tDeCI%7DEVs%40nAS%7EAaG%7ECwArANfFeEvAc%40f%40y%40vATpBc%40x%40oBzBiJx%40L%60%40oAx%40bAb%40KJSY%7B%40h%40Mh%40Lj%40_%40pAoC%3FoEO%5BgBy%40NxB%7C%40t%40vAjK%7CBbF%7C%40kB%7C%40%5El%40YZHfA%7B%40K%7BEk%40iGe%40UbAE%5B_%40U%7DCSGO%60%40Qa%40IiF%7CBCp%40u%40n%40d%40pADvAhBk%40zAx%40vDp%40nAWvANcAZ%3FzBeClAoDCk%40fArBlAMtBmBTq%40%5BkDXyAE%7DAPq%40n%40%5BVf%40ZOhAiCQmAeAnAXt%40P%40Dk%40JVOZ%5DIQNAdBYdA%5B_Jg%40I%7BCdA%7BClBmEhFa%40aC%5D%40RQE%7DAPq%40FdAh%40n%40ZhBiAhAaBr%40kA%7CBe%40GaDmDe%40Sy%40DScCVgCQcBw%40_BcCoCO%7DAaCwAyA%7BC%7DAhAeAhCuCzDCpCgCbNHvDUtFqBhRLvHw%40dDyAl%40aG%7EEoAQiCjA_%40hAg%40Cc%40k%40B%7E%40kBxHD%7ECuDfCq%40fP%7DBGsA%60%40T%7C%40A%60By%40zDsAjBe%40rBiB%60DeA%60AoA%5CaC%40wDqBqASoG%7EAiC_%40s%40w%40gAY_C%5CcAkA%7DBsAc%40vCsA%60EsAlB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 414 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1118 kcal