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rothan Trænings log

Man

47År, Växjö, Sverige

lørdag 13 oktober 2018

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Date

Control_fastforward

144

A2 Rullskidor på 2:or

Export

Time

02:06:42Tid

Distance

40.43 kmLængde

Gauge

19.15 km/hHastighed

Gauge

03:08 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1600 kcalKalorier

Score

6406Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eaczI_fhyA%7E%40RxCvCKl%40kDtCaDtA%5DbHw%40%7CAi%40NY%7CIeAD%7DAm%40%7DCU_ElB%7BAVkDa%40c%40_MeDUmDvNiDfAyRzBQd%40VfGoKfFaB%5EyDJy%40s%40gA%7C%40gY%60%40wE%60%40%7BEfAk%40S_DzBsNfF_JiAeEmAOvBiCP%7DAo%40sQuAa%40gAzBob%40xDeXF_CiBv%40yL%7BDsFw%40sFmC%7BCm%40aBCqH%7E%40_BYiAZkCq%40_Cp%40%7DEsA%7BEH%7DBz%40%7DE%5CuApC_BeBaAoDl%40sN%5Du%40cN%7CAyGRoJjBs%40_%40sAr%40kE%5C%7DLnC%7BJjAuD%7EAuCToCiBsI%7DKcAUeAsAuGkB%7DE%7DCg%40A%7BIrJm%40dBb%40%7C%40d%40UtAiGfCkDJaEiAiBwAi%40%7BByD_%40uA%60%40wBbAgA%7EC%7BAtDc%40l%40y%40v%40sDrFcJpEgC%7CFeLpFeCrCkHvCmEzDuD%60CaGlBeHlFyBzD%7DEhCaA%7EAmA%7CAWxD%7E%40lEzDbCHtDiAjGtAQtJZnHz%40jEnBdEnQ%7EUpJdGtClDhAzB%7EClCl%40nA%60RnSjFlD%60QdFlJhAtBWxDkDfArD%7CJT%7EAl%40%60NjIpAxAXjA%60BzA%7CB%5ElCm%40b%60%40uApHiErDcAtHmIrB_A%7CKV%7CQdBvBk%40%7E%40%7CR%60CvDzEtNOjRRrEvB%7D%40jC%40hD%7E%40pAnBdDZ%7CDgAfN%7DHtNiDlEkDhC%7BCzCkGlBmGvBgQ%5D%7BEr%40oB%7EAc%5Bc%40kJtI%7BTnBoIb%40wEEcFoAwFkAkBeCcA%7B%40iCNqBjEyIJ%7BAcAiIzBqBe%40sGk%40g%40mDdCyEnAyA_BiAwCgC%7DBaBiE_%40iDEiEXiE%60A%7BCbBwBjB%7DFiB_IL%7DF%7B%40eEtBkLrJ_Ql%40o%40xA_%40g%40oBv%40kCdIeO%7CQsLtRgPrDyDrBmEt%40sCrFgYhMy%5DzAi%40xGVdFKvGqA%7E%40Lj%40%7CDNtGQ%60Hf%40nDvCrJjBdDnApKtB%60EvG%7EHpBhFvClEb%40hCB%7CF_Dt%5BnA%7C%5DzAxJKp%5Ebx%40SXl%40y%40xI%7DInbB%5BZqDcBeCsB%7DCsEm%40G%7BAxGQtUo%40lG%5Dl%40%7DB%5EsBrCoBbPuEvEs%40YsAiDpBeQrAkTcIkEoDyEsBBeHyDgBWXwL_BeTV%7BRyEyX%7D%40gIc%40s%40iKP%7DA%7B%40w%40EqL%5ESHBzDa%40pDr%40dJp%40%60%40fCEhA%5CDlFt%40%7CHIjAk%40f%40qK%7EATfNs%40%60AeCrAsHtAgISKdIq%40%7EIsDnPuPsOsG%7BDw%40GqDhBmApBoNf%5Ed%40nLsBd%5Bi%40jBVvCe%40nGoAjHsBnHwDvHwGtGyPxE_Q%60JiBGc%40o%40kAsJXuARcKrBc%40vA%7B%40%7CCyBLm%40iEgD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det blev ett hårt och långt pass, Valter var med och drog up farten på cykel, otroligt fin oktoberdag, håll bra hela vägen

0 0	Added 413 weeks ago

Garmin_grey_20px

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1600 kcal