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rothan Link Trænings log

Man47År, Växjö, Sverige
fredag 02 november 2018 Control_rewind Date Control_fastforward
2 A3 Löpning, Light House Run Export
Time
 00:58:45Tid
Distance
 13.19 kmLængde
Gauge
 13.47 km/hHastighed
Gauge
 04:27 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 914 kcalKalorier
Score
 5431Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DzhkDzoktAe%40i%40sBcFy%40aH%40sCGa%40%5DUuM%5BiFi%40yUcJ_AE%7BGn%40eKX_CmAyFmHwAoCWwC%60AqRlEcOOyA%7DAiCUqA%40yAl%40aCRa%40pAy%40pGmAhAcAhA_CtBkPfAiCbBcBtF_CrBsAtKqOr%40oBtMat%40zBkExA_AZqBz%40qAd%40Iz%40%60%40XY%60%40%7DArBy%40%7C%40u%40%7E%40GpAn%40l%40_%40%5C_EC%7DBq%40Y%7DBAy%40%7DAVcBtBwAoBdBW%7CAf%40pAzCNt%40h%40q%40%7EGg%40b%40mAm%40%7B%40%3FiEdCc%40dBkAUi%40Ls%40%7CAa%40jBsAn%40iBtDmLfp%40qB%7EGaIhLmBvBgHfDeCxBiA%60DkB%7CNkA%60CaBfAoG%7CAy%40p%40e%40%7E%40_%40xBBnAdBhDVdCaE%7EMw%40bTVpBlBlDdFpGzAfAlBPtMcArDGfV%60JlC%5ElOv%40%60%40ZJh%40JnDx%40fFnBlFZVfAUs%40uDBi%40Z%5BjCk%40l%40t%40%60%40FnAYzAj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Tävling till fyren, kom 5:a, kändes bra hela vägen, tryckte på mycket nedför
Added 410 weeks ago
Garmin_grey_20px Show workout detailsNext
9 A2 Cykling inomhus wattbike Export
Time
 00:45:00Tid
Intensity
 NormalIntensitet
Kcal
 479 kcalKalorier
Score
 3041Score
5x6 min i medelhårt, aktiv vila 3 min, stretch o rörlighet
Added 410 weeks ago
Garmin_grey_20px Show workout detailsNext
103 Blandade aktivteter
Time
 00:30:00Tid
Intensity
 LavIntensitet
Kcal
 279 kcalKalorier
Score
 1773Score
Family fun inkl stretch/rörlighet mm
Added 410 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1672 kcal