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rothan Trænings log

Man

47År, Växjö, Sverige

onsdag 01 maj 2019

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Date

Control_fastforward

A3 Löpning Orientering

Export

Time

00:47:43Tid

Distance

5.48 kmLængde

Gauge

6.89 km/hHastighed

Gauge

08:42 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

430 kcalKalorier

Score

4407Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7EyyIyjwtAk%40o%40u%40j%40_%40BS%5CqBL%7D%40%60Ak%40bB_A%7CAXbDn%40hBbBGXQl%40Jv%40SVv%40IbAk%40l%40i%40%60BqApAWOm%40F_A%5CK%60%40%40t%40rAvEz%40bBhB%7CBOdDsAvC%3FhA%7EBdKh%40n%40_AxByBlBWxA%7BBpFMjC%5BdA%3Fn%40zAjFd%40%7CF%7C%40%7D%40LaDVKt%40M%7EAXdAIjA%60%40%7CAERwCDuKlDS%7CAm%40PARXZwBC%5Ba%40GItDlAtCvArHRtCh%40%7C%40N%3FFy%40O%5DHROf%40XfDM%7EAGNw%40UNc%40Hx%40%5EX%5EV%5EA%5E%5EZIj%40hAVOhA%7E%40rAYi%40gAA%7BAe%40uCw%40i%40k%40iDo%40%7DAFiCVq%40p%40C%7EDzE%7E%40qAh%40IVs%40QgD%5EmGDKhBGd%40STiAC_C%7BAa%40Au%40n%40aEEc%40%60%40qBd%40aGv%40kBJClD%7EDnAxDu%40nCSIu%40qFk%40eB%7BA%7B%40g%40FsAtBSxFQNR%7C%40IfAm%40zCeAXu%40ScAAs%40kEa%40qGi%40yACoA%7BAaHSiD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lagadalskampen H35, 6 av 8, kändes helt ok, inga stora missar men en del vägval som kunde göras bättre, löpningen kändes bra

0 0	Added 384 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 430 kcal