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rothan Trænings log

Man

47År, Växjö, Sverige

torsdag 23 maj 2019

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Date

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A3 Löpning Orientering

Export

Time

00:19:17Tid

Distance

4.03 kmLængde

Gauge

12.54 km/hHastighed

Gauge

04:47 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

357 kcalKalorier

Score

1781Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qnjzIoguyAT%40FiAx%40iBL%3F%5B%7D%40_AqA%3F%5BS%5DX_%40OgBWS_%40ZUj%40EnAa%40oBMKCHQ%5DUcCUEm%40j%40gAh%40k%40y%40F%5Eq%40%60BcArAiAv%40ERXjD%7DB%7CAKTp%40xGG%60Dp%40hCTnCn%40%60CVNdCaBpAe%40rDq%40r%40AXn%40%60%40zJTPhATx%40tAKpCtArC%60%40jJf%40fEb%40%7EBc%40pAzBhGZl%40%60A%60A%60%40WZq%40AgAJa%40I%5EBdAm%40%7EDVpC%7B%40hAK%7C%40%3F_%40UJYv%40BdAj%40pC%5Bj%40kAXg%40X%7DAfBYFDm%40mAu%40a%40gB%3FiALs%40GCGNKfARvAXHPj%40n%40x%40Lp%40vC%60E%40%7D%40%5ByATu%40Qb%40%40f%40nAfCDh%40_%40_Dp%40iBNeA%60%40i%40b%40BbAdBGcAiAqBBSnAgBb%40_%40XbA%5Dd%40%60%40%5BE_AQa%40eAbAODQm%40OCj%40v%40p%40%7B%40p%40a%40EgAq%40iC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Träningssprint i Sandsbro, väldigt enkel bana

0 0	Added 381 weeks ago

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Export

Time

00:07:10Tid

Distance

1.04 kmLængde

Gauge

8.71 km/hHastighed

Gauge

06:53 min/kmTid pr. km.

Intensity

LavIntensitet

Kcal

94 kcalKalorier

Score

659Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7BizIurryAaAqDqEiM%5DwBGiA%5DkCYyK%3F_HIqED_CMqHAgFG_Aa%40SeAFg%40%3Fc%40MM%5Da%40%5BW%40AE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Nedvarv

0 0	Added 381 weeks ago

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Fotboll

Time

00:40:00Tid

Intensity

HøjIntensitet

Kcal

585 kcalKalorier

Score

3040Score

Korpmatch mot Volvo CE, 9-3 efter 8-0 i paus, 2 mål o en radda ass

0 0	Added 381 weeks ago

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Sum

Opsummering

Total antal øvelser: 3

Total kalorier forbrændt: 1036 kcal