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rothan Link Trænings log

Man47År, Växjö, Sverige
onsdag 12 juni 2019 Control_rewind Date Control_fastforward
144 A3 Rullskidor Tävling Export
Time
 00:28:23Tid
Distance
 9.90 kmLængde
Gauge
 20.93 km/hHastighed
Gauge
 02:52 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 771 kcalKalorier
Score
 676Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ghczI%7B%7CfyA%7E%40TxAD%60Cc%40jP%7DH%7CEmAjE%7BAnBgA%5Em%40vAm%40vCeDzA_CnDuInAkFvA%7DK%40uB_%40iAAc%40j%40%7BBnBoZk%40kKP%7D%40zDeJbDyItAkGd%40eDB%7BBOqCu%40_De%40gAkBkC_Bm%40a%40o%40c%40eBFiAx%40cCpCmEZkA%3Fi%40yAmI%5C%7D%40fBu%40a%40oIa%40%5BsA%7EAkAv%40cEjA%7BBgAgB_E%7BCcCg%40wAc%40_CSuCAeDLsBtAkFvBwC%7EAcED_%40qBwHKuC%5C%7BBy%40wCCeCv%40yB%7E%40%7BEhAoA%60CqFnBeCt%40cBbAiA%5EQv%40%3FhAn%40bCf%40bBy%40pA%5DdABXVl%40bB%7CBjJhArCh%40xCjB%60Gb%40lFO%60%40cAf%40w%40%60CmBfP_BzJo%40fCaAbAuAl%40%7BBhDKhAkDhK%60%40vAVxFQf%40aBp%40BfD%5EtEm%40nDuCvGIvAh%40%7CAxAPvBlBn%40rAd%40hCF%60Ki%40jBs%40nF%7DCtH%7B%40hD%7DBnFw%40pDBnCl%40nEi%40dHUrLY%60Ee%40nBVhB%3FnBiAlGI%7CCw%40rB_D%7CLk%40zAi%40f%40wIpFuBbAwIvBoEvA%7DAv%40oF%7CDyAl%40%7DA%5C%7D%40%3FwA%5B_Am%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
HRM-mästerskapen, var rätt överlägsen men körde så hårt jag kunde, lite blåsigt och o bitvis lite fuktig asfalt, på 2:or
Added 378 weeks ago
Garmin_grey_20px Show workout detailsNext
144 A1 Rullskidor Export
Time
 00:05:23Tid
Distance
 1.40 kmLængde
Gauge
 15.60 km/hHastighed
Gauge
 03:51 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 117 kcalKalorier
Score
 125Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ehczIy%7CfyAFFj%40LzADfCi%40vAk%40xA%7B%40rE_DtDyAp%40_BVmATmBnAgI%60%40_Dj%40eDD%5DQq%40kCaCGP%5BjCm%40jBmAm%40%7DCiA%7D%40E%7BAd%40%7BAEyAf%40q%40O&key=AIzaSyDuTv0w5W1NOtsmT3DII
Nedvarv
Added 378 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 888 kcal