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rothan Trænings log

Man

47År, Växjö, Sverige

torsdag 04 juli 2019

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Date

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A2 Löpning Orientering

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Time

01:22:51Tid

Distance

9.72 kmLængde

Gauge

7.04 km/hHastighed

Gauge

08:31 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

773 kcalKalorier

Score

7667Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_y%7DzIsrszAInG_FlIE%7CBbAxHsAjLH%7EF%5BvDxBjJv%40%7EAl%40hG%3FfCj%40bDIj%40Yf%40uAPcBt%40oAhCiFrGMj%40kClC%40bBwAjCQbBcBhBg%40vBeAfIUrGw%40pCe%40V%5DbEk%40%7CBiA%60C%5DD%7DArBm%40%7CB%7B%40l%40sB%7ECm%40dHkAfDUw%40cB%7DBmAIoA%60AwADyAwE%7D%40kAgA%7BFWWWCu%40l%40_B%7CBo%40zAh%40bBKxBpC%60Gv%40dKdBXFgDqANSb%40pC%7B%40bBaBrAsD%5Ej%40E%60Bk%40sEP%7D%40%7EBsBz%40%7DBJgAlBs%40pBkBlBk%40xAH%60%40oCvB%7EA%7EAkD%60%40dBAaA_GaJaAJv%40L%60%40S%5C%5Cp%40MzB%7C%40vDQh%40jAMdFx%40pDcAZq%40Ca%40UUq%40i%40IgAl%40qA%60CYjAR%7EAw%40iA%60%40mHbBuKGsAyBuFK_AJsDZeAx%40Ch%40%5EZ%7C%40%60BLZX%60%40vBd%40r%40xCsA%7CC%5E%60%40cAf%40%5BHo%40a%40yKLcGUgCq%40wBoCgDcBoDcEoVm%40oAyAmAgCyKEwBi%40yBI%7BHSYWRCWPoE%60A%7B%40nChJ%60%40h%40Z%3FP_Eb%40cB_%40%7BCYsAk%40s%40y%40QUq%40oB%7D%40k%40mBuA_Af%40mDP_%40fBX%7C%40e%40%60AtB%7CAqCl%40CdAf%40d%40c%40l%40ElDaOd%40uE%7E%40s%40NaAlAyBJiFNGZr%40%7C%40rDRvCn%40nBrAjA%60AtCTHPo%40b%40mE%7EAS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Tjogetträning Högaskruv, lång bana, skulle hänga men fick fel rygg till kontroll 1, skulle vågat orientera mer själv eller väntat in en stabilare rygg, lärorikt men inte bra, hade mycket kvar löpmässigt

0 0	Added 375 weeks ago

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103

Styrka/Spänst/Rörlighet

Time

00:10:00Tid

Intensity

NormalIntensitet

Kcal

103 kcalKalorier

Score

591Score

1. Planka 2. Armhävningar 3. Utfall 4. Höftlyft 5. Enbenshopp 6. Skridskohopp 7. Squats

0 0	Added 375 weeks ago

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 876 kcal