Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
No_image

rothan Link Trænings log

Man47År, Växjö, Sverige
fredag 12 juli 2019 Control_rewind Date Control_fastforward
185
 Skade
Ont i leden vid stortån, började längre fram mot tån men flyttat sig längre bak, öm på sidan av leden, blir sämre. när jag springer
9 A1 Cykling Export
Time
 02:05:00Tid
Distance
 46.20 kmLængde
Gauge
 22.18 km/hHastighed
Gauge
 02:42 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 1409 kcalKalorier
Score
 8448Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qpp%7CI%7Dt%60gBgB%7BFqGmEmCe%40_ClCuAYoAZ%7B%40jCw%40%7EKcFdc%40k%40DeIyCmIiF_IuHcGqDwBkC%7BBgFoByAoD%7DIeM_K%7DC_FaBaBqBuGaGqNm%40eCqBkCqJiRiBeFaGsF%7BCwFkP%7Df%40aBoDqCiD_A%7BLgCmLaCsCsAyEaAiBo%40WgANi%40SwBcEaD%7BReBiHgCeUiDmRiEwNyEmKmHm_%40uBoDcBeK_DqGcFaEiEiGgAUs%40iJ%7D%40wEEeJwCw%5EkMwRoAyDiLkJeDmDoBlBqK%7CFcDtDuKdQsCuQiIkXyAqMoAsF%7DDcEw%40eIRsGmHtCsLnBe%40xAURm%40EgDpHFvCmBnDoAp%40uAnBoAXsC%7EBqGtAmCAoB%5B%7DBFaFdAoChBsHr%40oA%40oAg%40gGo%40kI%7BBeCtKk%40%5DsB%40oAZcEfH_Fn%40qEzAeBrAuJxMkHzFoEtB%7DC%60DwAxCn%5Da%5DjFeHzCeBjGc%40d%40g%40D%7ED%60AzEbBnA%7ECrKfAXxGaDzFi%40fCeA%60Cd%40hCbBnEjAhDzB%7EBKdA%5DpAhA%7COaGpJaC%60D%7DApCm%40p%40TdDjD%7CAxOp%40fVbArErGzMPlBy%40hOK%60%5C_%40%60ByApCs%40nDoDzZBh%40bFb%40tEjCJXc%40xJ%7DCh%5EsQzoB_Eb_%40_BpTuExb%40sEdh%40cBfJzBoL%7ENs%7BA%7Ei%40zv%40%7E%40vF_%40%7EF%7DHvWyBzBk%40%60PoDlLAnAj%40xCRnR%7EAzKrAjClEdQ%7CItQ%7CDrEpJ%60YbJ%60FjBb%40hCrAzBd%40%7EGlKnQnLr%40rApA%7EGW%60AuAzAaFLmEtAoFbGwC%7EGqBlKeCvH%7DFfHA%5EfKjRtFn_%40tEfKpPvLlE%60AX%7EAnBzCxCdIxL%60Wt%40hAfBfAlEtKbBxF%7CC%7EA%7EAdBtB%7CDjFjAlEhDlA%7CAz%40nC%7EDxD%7CLnHxI%60HpA%7CA%7ECrLrCjETAj%40oALyAAoy%40v%40qMhBkE%5CkBmAsHScG%7D%40mHVkE%7ECeSZoEQcHhCsYlMmD%7EIq%40tIt%40jJ%7ECf%40qArBKjEj%40dCCvCeCxMyCdB%60BlEfC%60HtBhBCxCfEdBrFtAlC%60CzAfCvFvAzI%60BrDhBlHjCdGxBnMnEjMlDhQn%40aDnTunBjGlC%7Cc%40jVr%40s%40rXqhCaAeCsIa%5E%7DDiLcDaMZoFqAqGjEcOlEkTrAiZgBeIyA%5EkFTsOtHuDpAgFBcEjAgF_%40eGcAgEOoDaFuDaCuB%7DGe%40%7BC_F_EyAiCHuBoAyDA%7DCp%40_ITKrBXh%40%7BEhB_%40bIv%40%60DvATKzAh%40dB%7E%40%7CAjBiBhQEl%40XPYfEwAbMGcA%60%40mDy%40uAIg%40VM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 374 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Kører Export
Time
 00:35:44Tid
Distance
 6.51 kmLængde
Gauge
 10.93 km/hHastighed
Gauge
 05:29 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 567 kcalKalorier
Score
 3293Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:geq%7CIqu%60gB%7CCpBVx%40LfCVx%40VhC%5En%40tCrAhAx%40%60DpEf%40zA%7E%40jFL%60BZn%40%7E%40%7E%40xCv%40bAz%40%60AjAPx%40%7E%40hARp%40r%40hAXeAZeCLiGTw%40l%40m%40t%40_BTy%40%60%40eDjAWxBKlBi%40nACpBy%40tBArA_%40r%40fB%7CAdC%60AtDb%40VpAHfAYrBaBLCAVYt%40GbASt%40qC%60ImD%60I%5DtB%60%40dC%7C%40rAD%7C%40g%40hB_%40dFgAvA%7B%40n%40e%40zBi%40HuAl%40eAz%40cA%40o%40%5C_Cd%40aErEu%40jAm%40TkBlB%7BBxAcAnAc%40hBa%40%5CcAVu%40b%40mAAcBtAuCzC_CnDuBTwAt%40Y%5Cm%40CmBjAqCj%40mAFuB%5CiAv%40gA%5E_C%5C_%40%60%40u%40RmCoB%7D%40%7DAm%40gBcA%7BE%5CuDUyCPiCj%40iBh%40y%40j%40i%40tBkAlBwCn%40%5D%7E%40aAv%40%3Ff%40uBx%40oIn%40cE%7CAsP%60AgHXm%40nBgA%7C%40gB%7E%40aAp%40iBpBqDP%7D%40HiBfAcDFeAWeAkCkBmA%5Dc%40_%40gBgKa%40q%40aC_B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Med Valter
Added 374 weeks ago
Garmin_grey_20px Show workout detailsNext
103 Styrka/Spänst/Rörlighet
Time
 00:10:00Tid
Intensity
 NormalIntensitet
Kcal
 103 kcalKalorier
Score
 591Score
1. Planka 2. Armhävningar 3. Utfall 4. Höftlyft 5. Enbenshopp 6. Skridskohopp 7. Squats
Added 373 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 2079 kcal