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rothan Trænings log

Man

47År, Växjö, Sverige

torsdag 25 juli 2019

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Date

Control_fastforward

A3 Löpning Orientering

Export

Time

01:06:42Tid

Distance

7.03 kmLængde

Gauge

6.32 km/hHastighed

Gauge

09:29 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

544 kcalKalorier

Score

6172Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g_aeJitmaBd%40zAPfD%7D%40rGKdDjAhFpBvFElAmBfHe%40tC%40zAnArBhAe%40%5ELvBfESbDh%40tEfAz%40JvGvA%60C%5EEvA_BnAcEvA%5Br%40%5EdAhGn%40ZMx%40%5C%7C%40a%40hFFvBcAxGn%40nBVG%60Ap%40LxCpA%60EJbMVdCs%40pKEtFv%40jDfB%60B%7E%40g%40Tc%40%3F%5CZiARECdEc%40pB%60%40jAp%40QoAlBK%5DmACe%40ZI%7DAP%7BBMcAc%40a%40Sl%40NzBa%40jCHt%40RBh%40%7D%40hAIVp%40i%40jCq%40Oa%40o%40L%7BFa%40gGb%40%7DCUOEpDW%40q%40%7E%40gAD_Bz%40_p%40zI%7BBrAqAo%40iA%60AcBe%40_A_AuDw%40kAFoAWi%40k%40E_BWi%40%7DAs%40SwANa%40k%40oAMsAH_ESa%40d%40aBp%40Ce%40mAR%7DAbAm%40SuCv%40gBl%40g%40l%40yAFoA%7C%40uAA%7DDMu%40e%40EBqAr%40eCl%40mMl%40eETUCe%40y%40_A_%40oBcAUW_%40RoAfAdAp%40c%40zBsGn%40N%60A_%40lBdA%5EOFyFb%40qDT%7BHGsFu%40yBl%40oGfA%7BD_%40sBw%40wATkCGiBvA_IfA%7BBYgFZoBk%40sFNeJ%7DB_CEaDTq%40Qb%40u%40%60%40q%40w%40g%40iB%5ByD%5CsLc%40N%3FjG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Oringen Norrköping E3, 13:e, rejäl bom på kontroll 3 ca 5 min i anslutning till stig, annars bra även om det kändes lite mer på chans p denna etapp

0 0	Added 372 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 544 kcal