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rothan Trænings log

Man

47År, Växjö, Sverige

onsdag 18 september 2019

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Date

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Time

01:05:00Tid

Distance

13.26 kmLængde

Gauge

12.24 km/hHastighed

Gauge

04:54 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

1184 kcalKalorier

Score

6040Score

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Morgonpass vid sjön, upp 10 min, 3x15 min vila 3 min, var rätt trögt efter gårdagen, höll 4:25-4:29-tempo, mörkt o kallt

0 0	Added 363 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1184 kcal