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rothan Trænings log

Man

47År, Växjö, Sverige

torsdag 03 oktober 2019

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Date

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Time

01:01:51Tid

Distance

11.32 kmLængde

Gauge

10.98 km/hHastighed

Gauge

05:28 min/kmTid pr. km.

Intensity

LavIntensitet

Kcal

1014 kcalKalorier

Score

5715Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u_czIeghyAfBG%60%40Xd%40B%7EBm%40%7EGpChAeF%60%40YlArAbEq%5CNuG%7D%40yFwC%7BKeFaHeBw%40a%40i%40mBoEyB%7DDiC%7DKy%40q%40e%40KuBLqBc%40wD_Co%40y%40M%7B%40NaNd%40mE%7C%40oDhEiDlAZ%7CBHfAtAb%40FtC%7B%40d%40LdC%7CBhA%5EjA%5BfCoClBaAtBd%40jB%7C%40hAA%7CD%7DArD%7DBdK%7BJhAm%40j%40%3FxDjA%60AhF%7D%40lAeA%60Da%40b%40s%40hBIdAH%60Ap%40bBjAJt%40j%40zBhDj%40tBPdCMzEy%40nGcAdEkCpHaGhMcBh%40wBZc%40Ge%40OsB_BkAOsHyCiBcAmA%3FiAXaAkAaAsDmBeEgAo%40oBg%40%7BA%7DBcA_AoB%5BoB%7B%40aE%5DkHcCS_A%3FgLp%40cG%7E%40mDjBoAdAiAjFZ%7E%40jAd%40FrCy%40%7ECbChAVf%40%3Fd%40UdCgClBw%40nB%5EjBx%40lABlEeBrD_CvJmJlBs%40%60Ep%40%60%40Td%40rBL%7E%40E%60A%7B%40%7CBaB%7CA%5Br%40w%40tDF%60Ar%40lBfAJhAt%40f%40E%5Ed%40Zp%40t%40%7EDNbCKtE%7BBrOWz%40aBtBm%40rBgEvJg%40p%40gD%7C%40e%40Fg%40IuCmBmGkB%7BEeCqBDkBrAWlELbAhAbDtDnOZ%60CKdCe%40NwAEa%40NeBxAmAj%40uDdJkBzIa%40PgAKiA%5Ea%40f%40qAfE_%40b%40c%40NeAQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Riktigt segt idag, ont i fotleder, kom aldrig igång. Sovit lite kass på slutet.

0 0	Added 361 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1014 kcal