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rothan Trænings log

Man

47År, Växjö, Sverige

mandag 14 oktober 2019

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Date

Control_fastforward

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Time

00:54:57Tid

Distance

9.06 kmLængde

Gauge

9.89 km/hHastighed

Gauge

06:04 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

753 kcalKalorier

Score

5070Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yqfzIylnyAU_Gy%40i%40oCa%40uBqGiDcAQ%7BAa%40Wi%40SeADm%40uIFoJhB%7BEz%40uAxAHDT%60BqIpAkBNy%40PAINy%40_%40YrALNHk%40h%40_%40z%40Gv%40b%40nBw%40Kg%40He%40g%40qAQyCeAw%40e%40t%40aA%7BAe%40bAe%40F%7B%40%60AoE%7DB%7BAmDYyA%7BAQVd%40j%40pDI%7CBWx%40QNoAUW%5CNn%40g%40%40SWCw%40P%7DAI%7C%40i%40JIV%40hC%60%40jD%5Cm%40F_Al%40a%40iBlF%40h%40r%40xARdB%5CZd%40WHPBjAg%40zAbAFj%40nAdAq%40JaBVk%40e%40aE%5C_CKcAj%40%5Bd%40NzA%60BUlA%5Dc%40o%40XAf%40dABn%40%5DTk%40%7C%40fAStCg%40%7E%40F%7C%40n%40t%40x%40N%5Ea%40%60Dm%40fBq%40b%40GtAVhB%7CAxCtGpFjF%7E%40iApBo%40Z_%40t%40oAj%40oEf%40UtBV%7CAn%40dABz%40ZnC%60E%60%40%5DhAyCxA_CDa%40W%7B%40aDsCy%40uDi%40aAqAG_Dx%40%7B%40Gc%40c%40%5Bs%40k%40%7BHkDeJ_A%7BG_%40k%40a%40%5Dq%40%3FmDnAwBbBaEhBoBlBeB%5CgCtCaDfGyAdBsBr%40uDzBcCl%40mCN%7BAkA%7BASwCfCc%40D%7DBmCw%40l%40_AzAeC%60B_%40fAB%60CXv%40%7CD%7CDpAxHp%40dBp%40f%40P%3Ft%40_B%7CEgD%60DeDrAa%40bAw%40%7CACb%40QjCoEd%40ShBLWr%40ClBuA%60B_ArCuBtDv%40%7CKj%40%5B%7EA%5EXzAnCn%40z%40fDdA%60C%7C%40T%60B%3Fp%40lBl%40%60G&key=AIzaSyDuTv0w5W1NOtsmT3DII

Uppv med räv ol med os-gruppen, katastrof, sen ett hårt varv på elljusspåret (ca 19:50), nedjogg

0 0	Added 359 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 753 kcal