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rothan Trænings log

Man

47År, Växjö, Sverige

onsdag 16 oktober 2019

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Date

Control_fastforward

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Time

00:44:09Tid

Distance

6.95 kmLængde

Gauge

9.45 km/hHastighed

Gauge

06:21 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

561 kcalKalorier

Score

4097Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%60czI_fhyAPGn%40R%5C%5C%60DtEn%40dBbBjCzCrDhBlAhBv%40v%40FvBgBxEk%40lDnIZ%7ELI%60C%5Bb%40cCd%40%7C%40%60K%5B%7EMTb%40tIBlAPf%40CNYmAaIcDiOTaKhAkI%3FmBgDmDg%40O%7DAp%40oAa%40w%40_BoC%40wAuA%7DAqD%3FVxAtDXJl%40IF%7B%40%7BC_BtBl%40j%40KPHIdAw%40j%40e%40Sy%40aCDrA%5Ex%40ZNt%40IXyA_DcAjBr%40%7E%40CMfAWZc%40Fa%40Wk%40%7BBb%40bCVZj%40BNQXwAeDgA%7EAx%40z%40IRJIlAk%40T%7D%40c%40_AcBh%40%7CAn%40x%40l%40%40%5Cy%40As%40_D_AtBr%40j%40KPN%5BpAk%40Rw%40%5DKw%40m%40%7B%40l%40tBl%40d%40p%40CPuAyCsA%60Cr%40p%40%40W%7CAe%40Ru%40U%7D%40aC%5E%7EAv%40%7E%40l%40AZ%7BAcDkArDt%40UnAoANuAkCr%40fBf%40f%40f%40JZe%40C%7B%40qCgAf%40XbCTOnAo%40d%40i%40QcAgCpAlCd%40PZ%5BJ%7D%40aDsAtDt%40a%40%7CAaAD%7B%40%7BBiCsDy%40wBgBuAyEyAqBp%40yBMgAf%40g%40COf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Uppv 15 min, sen 25 min upp o ner kala höjden (31-33sek i backen, 47-49sek på vägen), joggvila ner, nedvarv 4 min

0 0	Added 359 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 561 kcal