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rothan Trænings log

Man

47År, Växjö, Sverige

søndag 10 november 2019

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Date

Control_fastforward

A3 Orientering Tävling

Export

Time

00:23:30Tid

Distance

3.57 kmLængde

Gauge

9.11 km/hHastighed

Gauge

06:35 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

303 kcalKalorier

Score

2165Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wfl_Jcx_nAmAeCAi%40DO%5Eh%40%5CTFEXwAI%7DBPcB%7CAFVKBuA%5DqCd%40eCf%40a%40FkBOfBWZe%40De%40QwA%7C%40_%40d%40WI%5DJKIk%40PKv%40zAjCPbCc%40b%40w%40i%40qAMWLo%40hCs%40b%40EiAHYl%40i%40%40SG_%40s%40UYw%40QyAPg%40A_%40_%40%5Do%40EaANq%40x%40Uv%40s%40Zm%40m%40iAuCXbBp%40l%40r%40g%40%5E%7D%40TkBGuALAHyAK%5DoAPWGMa%40Od%40GhClBjBEx%40_AxCPv%40t%40x%40Jv%40cAvBkByAe%40N%5DGa%40p%40v%40%7EBhAnAHb%40q%40%7EDEtDN%7DF%5CyAMs%40uAqCKKm%40j%40%5DIEw%40NSd%40%3FvBzClEtCTg%40%5DwB%60%40Ft%40%7CALtCd%40%7E%40Jn%40YfCSvI%5ER%3F%60%40b%40Pj%40JhAKtBn%40F%60%40E%5EONaAsA&key=AIzaSyDuTv0w5W1NOtsmT3DII

O-event, zoorientering, tung dag, kändes okmi början men när det skulle tryckas inne på zoo dog kroppen, fick dra ner tempot, sedan spurten lite mer fart igen, 44:a, 27:a totalt över 3 dagar

0 0	Added 356 weeks ago

Garmin_grey_20px

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 303 kcal