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rothan Trænings log

Man

47År, Växjö, Sverige

tirsdag 10 marts 2020

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Date

Control_fastforward

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Time

00:50:00Tid

Distance

6.80 kmLængde

Gauge

8.16 km/hHastighed

Gauge

07:21 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

507 kcalKalorier

Score

4646Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uqfzI_hnyAG%7CCyEn%40gGDiAk%40%5Dm%40iAkDeA%7DEiAyCiA_Bm%40Uc%40%3FgAl%40y%40rAc%40Z%5DBa%40QiGcHoAyCe%40%7BC_%40g%40kAYa%40a%40s%40uAu%40cD_%40qEy%40_Ei%40oFHuAC%60%40Pi%40PFi%40%60%40Dc%40ZYFDi%40t%40DOt%40%5Dw%40v%40jFuDaA%7C%40iC%7CAKXJv%40l%40fAF_EtCyBXy%40%7B%40%7EAqCxA%5Dd%40Cj%40%7C%40hBSgCR%7D%40pCgBVe%40kBbBmAf%40_%40%60%40OKB%7C%40t%40tBEmBJsAh%40k%40jBkA%5Eq%40s%40rA%7DAl%40_BpAFbAj%40lAH%7DCXs%40zBsBN%7D%40NQk%40zBu%40f%40kA%5EaAr%40Cn%40x%40bBCwAV_B%7CA%7BAh%40S%5Cq%40o%40nAcExBM%60%40dAtBAkBXqAlAoA%40L%60AkA%5Br%40iCfBs%40XAKc%40zBb%40lEjB%7ELn%40hB%7CDdD%40%60Ar%40xCpAfCjFzFb%40Rd%40E%7EAiBdAe%40b%40%3FdAr%40%7C%40jA%7E%40hCrCpKfAbAd%40HpDItBMvB_%40v%40%40D_E&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv, stämplingsintervaller 25 min med styrka/spänst inbakat, evighetsstafett, nedjogg

0 0	Added 338 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 507 kcal