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rothan Trænings log

Man

47År, Växjö, Sverige

søndag 22 marts 2020

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Date

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A1 Cykling

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Time

03:21:22Tid

Distance

73.88 kmLængde

Gauge

22.01 km/hHastighed

Gauge

02:44 min/kmTid pr. km.

Intensity

LavIntensitet

Kcal

2568 kcalKalorier

Score

13599Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eaczIqfhyA%7BJoSfDwu%40wE_Br%40oZkGoCe%40gN%7DKeBu%40oCqK%7DCy%40wCiBJVqU%7BAsBHuG%7EBcAf%40mUDkQqDuPrByC%5DyC_GoL_CmA_NeQ%7BGiO%60B%7EGpRvWvC%7EAnHzQbK%7DDkA_Jt%40mGaFoGJaIAvIfFnE%60Eak%40jNwn%40hBwDjQwQ%60IePbJaUxNwl%40c%5BaMgi%40aDqc%40lNyMzBePqnAs%40wq%40n%40qNm%5C%7C%40%7DHkHKaLnPcPt%40uBaAiOqCaLF%7BQhA%7BDpFm%40pIqb%40%5DuHwHeSj%40uBo%40wEw%40i%40iDnAgCe%40c%40pAoJeC%7BKx%40cEkFeFlBgHhN%7D%40YcN_h%40gDuYtDyMu%40wGd%40gKaBmES%7BIP%7DF%7CD_Hi%40uJuEJ_CsAsB%60AsEmLFw%5CzAkRxBkEeBcObAmRaCuLXwPiNi%40aMpN%7DLuAgOcXkHq%40yNuOCaI%60KeTdBoHDuE_C%7DNUsu%40h%40i%40rRhBx%40mo%40aGgb%40qHeTsHsm%40uFwE%5De%5EfCsFV_%5BgKgB%7BAqDgBrAsFj%40_U_G%7DOpAaGjE%7BXnEaKpUeIvAoFrFcHt%5B%7BF%7EOiSfJuIkEeCvFqGhAgCtMoEpAcFa%40yF%7Dh%40kEwOzI_oASmSoBgNaPfGwEsNgG_CkIv%40mDaCaEtB%7DIl%40wEi%40oCmAkA_HiBoCaGgCyEzEgJq%40%7BS%60FkLlF_ChD%7BIzBcFtTqTdAeYr%60%40eo%40pLrAd%7E%40yBjEiU%3F%7DPdI_Ef%40hB%7CWQ%60LnBbF%7D%40tNiCbF%7BAOcDyHwA%5EuCgN%7BEiA%7DC_DmAjBuDSoDhC_ImAuBqFuJsLyAiKmKeXgBaKwPaGaKxH_%40hSsDp%60%40%60Drj%40UjPgG%60W%7DAlUUleAtCrKFnFaC%7EE_FrAeMdKoJtBoL_A%7DFbc%40AtRqA%60RdBdy%40_EzTu%40vXnEt%60%40TfdAhIxy%40tb%40%7CqAnU%60k%40%7CCfL%7EIdP%7CAr%40%7E%40%7DCjx%40%7Ce%40ra%40tBbTe%40tdAfPpgAg%40dJ%7BAlOlBb%7B%40v%60%40dQF%7CX%7EQ%60FvAjE%3FnFhClTtYjEdb%40nHvN%7CEtAxQ_DrUqUdD%7D%40bFt%40hBlBvIlPhGbQxMdHxNmAbVsF%7E%40zBfUiDnI%5ErEgCrAuF%60AKzIjIzFnP%7E%40nI_%40lGrBvLGfSqJpv%40r%40rb%40aX%7E%60AwBzU%60%40xA%7ELjG%7EEA%7Ek%40g%5B%7CCpPxIwAdJv%40jLgA%7CAhIzCh%40xBnk%40VtCxA%5CrGHzPaHV_D%60DgAxAv%40rHuFvK%7BDvAdKhM_KnKkD%7EBr%5BmAfFjB%7EObHoAxA%7E%40pAzGfAh%40dX%7ECNzInCbBX%7CHzBj%40Ft%5BtBvITxXvCu%40fHhA%5CmJxA_BVkHpAm%40a%40%7DKxANA%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

rätt lugnt pass men gick ändå slut på energi mellan 2,5-3 timmar, ny energi efter några dextro.

0 0	Added 336 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 2568 kcal