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rothan Link Trænings log

Man47År, Växjö, Sverige
torsdag 07 maj 2020 Control_rewind Date Control_fastforward
103 45/15 Cirkel i källaren
Time
 00:33:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 224 kcalKalorier
Score
 1310Score
Överkroppsstyrka utan vikter men med en del trx i källaren, 3x11 45sek/15
Added 329 weeks ago
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58 Gåture Export
Time
 00:54:31Tid
Distance
 4.77 kmLængde
Gauge
 5.25 km/hHastighed
Gauge
 11:26 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 311 kcalKalorier
Score
 2065Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvkzImg_yAg%40m%40a%40F_%40Yk%40l%40%7D%40hCyBqBUo%40SAqAr%40sDu%40eB%60AuEpIaBOwAtAmAWYJUQQHwAoAyBXUMq%40oB%7BA_Aa%40oE%7D%40mC_Ay%40qAW%7BA%7BAW%3FiA%60AyAX_%40r%40QzAPChAeAp%40eBj%40WeBvCcBbAm%40%7E%40_A%60E_%40l%40qAl%40E%7E%40_CfD%7BBdAwAq%40aAlAg%40pBsBcAi%40l%40E%5EcAZw%40%7DBIqDPiEf%40Hd%40i%40x%40%5BlAPrAkDhAm%40Nl%40xA%60BzD%60B%60B%7CAhBCdAj%40BWzANt%40m%40%7CBl%40xBvBdAb%40z%40dBr%40XYJWuArAb%40rAnEb%40Xj%40%40h%40WbAeBrC_%40%60AJzBeCf%40gCdDsFfFbDfBrCNjBtBvB%7CAl%40f%40Q%5EXZy%40C_AxAo%40bAXKiAZuBQcEb%40yB&key=AIzaSyDuTv0w5W1NOtsmT3DII
OL- Öjaby, kul, bra emellanåt men några fatal missar, men kul karta o terräng. Sprang lite på större väg
Added 329 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 535 kcal